13.5 km | 01:30:00 | 06:40/km日期: 2022-08-21 05:30 - 總爬升: 293 m - 平均心率: 157 - 卡路里: 606 Cal - 總步數: 15290 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'24" / 07'01" / 06'58" / 06'55" / 06'31" / 05'43" / 06'35" / 06'31" / 06'27" / 06'57" / 06'11" / 06'08" / 05'52" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'23") | 1001 / 1001 | 168 / 79 |
| 2 | | 07'09" (+01'05") | 1000 / 2001 | 168 / 82 |
| 3 | | 07'06" (+01'02") | 1000 / 3002 | 169 / 82 |
| 4 | | 07'03" (+00'59") | 1000 / 4002 | 169 / 83 |
| 5 | | 06'25" (+00'21") | 1006 / 5009 | 169 / 91 |
| 6 | | 06'06" (+00'02") | 1000 / 6009 | 170 / 95 |
| 7 | | 06'44" (+00'40") | 1001 / 7011 | 166 / 89 |
| 8 | | 06'37" (+00'33") | 1006 / 8018 | 170 / 88 |
| 9 | | 06'44" (+00'40") | 1002 / 9020 | 169 / 87 |
| 10 | | 07'11" (+01'07") | 1001 / 10021 | 171 / 81 |
| 11 | | 06'04" | 1002 / 11023 | 171 / 96 |
| 12 | | 06'07" (+00'03") | 1004 / 12028 | 170 / 96 |
| 13 | | 06'27" (+00'23") | 1002 / 13030 | 172 / 89 |
| 14 | | 05'46" | 438 / 13469 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 110.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'01" | 00:14'25" |
| 3 | 06'58" | 00:21'23" |
| 4 | 06'55" | 00:28'18" |
| 5 | 06'31" | 00:34'49" |
| 6 | 05'43" | 00:40'32" |
| 7 | 06'35" | 00:47'07" |
| 8 | 06'31" | 00:53'38" |
| 9 | 06'27" | 01:00'05" |
| 10 | 06'57" | 01:07'02" |
| 11 | 06'11" | 01:13'13" |
| 12 | 06'08" | 01:19'21" |
| 13 | 05'52" | 01:25'13" |
| 13.5 | 10'11" | 01:30'00" |
Leo Chiang 說推
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