21.0 km | 01:44:17 | 04:57/km日期: 2022-08-16 19:27 - 平均心率: 142 - 卡路里: 1340 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 06'04" / 06'32" / 07'00" / 06'57" / 10'31" / 04'32" / 04'30" / 04'30" / 04'27" / 04'31" / 04'28" / 04'31" / 04'27" / 04'30" / 04'28" / 04'32" / 04'23" / 04'28" / 04'27" / 04'30" / 04'27" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'49") | 950 / 950 |
| 2 | | 06'40" (+02'23") | 400 / 1350 |
| 3 | | 06'22" (+02'05") | 400 / 1750 |
| 4 | | 06'30" (+02'13") | 400 / 2150 |
| 5 | | 07'00" (+02'43") | 400 / 2550 |
| 6 | | 07'12" (+02'55") | 400 / 2949 |
| 7 | | 07'10" (+02'53") | 400 / 3349 |
| 8 | | 07'00" (+02'43") | 400 / 3749 |
| 9 | | 06'37" (+02'20") | 400 / 4149 |
| 10 | | 06'47" (+02'30") | 400 / 4550 |
| 11 | | 04'32" (+00'15") | 400 / 4950 |
| 12 | | 04'35" (+00'18") | 400 / 5350 |
| 13 | | 04'30" (+00'13") | 400 / 5750 |
| 14 | | 04'30" (+00'13") | 400 / 6150 |
| 15 | | 04'35" (+00'18") | 400 / 6550 |
| 16 | | 04'27" (+00'10") | 400 / 6950 |
| 17 | | 04'25" (+00'08") | 400 / 7350 |
| 18 | | 04'30" (+00'13") | 400 / 7750 |
| 19 | | 04'29" (+00'12") | 400 / 8150 |
| 20 | | 04'30" (+00'13") | 400 / 8550 |
| 21 | | 04'30" (+00'13") | 400 / 8950 |
| 22 | | 04'30" (+00'13") | 400 / 9350 |
| 23 | | 04'27" (+00'10") | 400 / 9750 |
| 24 | | 04'30" (+00'13") | 400 / 10150 |
| 25 | | 04'29" (+00'12") | 400 / 10550 |
| 26 | | 04'30" (+00'13") | 400 / 10950 |
| 27 | | 04'30" (+00'13") | 400 / 11350 |
| 28 | | 04'24" (+00'07") | 400 / 11750 |
| 29 | | 04'32" (+00'15") | 400 / 12150 |
| 30 | | 04'27" (+00'10") | 400 / 12550 |
| 31 | | 04'30" (+00'13") | 400 / 12950 |
| 32 | | 04'27" (+00'10") | 400 / 13350 |
| 33 | | 04'27" (+00'10") | 400 / 13750 |
| 34 | | 04'30" (+00'13") | 400 / 14150 |
| 35 | | 04'30" (+00'13") | 400 / 14550 |
| 36 | | 04'30" (+00'13") | 400 / 14950 |
| 37 | | 04'30" (+00'13") | 400 / 15350 |
| 38 | | 04'29" (+00'12") | 400 / 15750 |
| 39 | | 04'30" (+00'13") | 400 / 16150 |
| 40 | | 04'25" (+00'08") | 400 / 16550 |
| 41 | | 04'25" (+00'08") | 400 / 16950 |
| 42 | | 04'27" (+00'10") | 400 / 17350 |
| 43 | | 04'20" (+00'03") | 410 / 17760 |
| 44 | | 04'30" (+00'13") | 400 / 18160 |
| 45 | | 04'30" (+00'13") | 400 / 18560 |
| 46 | | 04'30" (+00'13") | 400 / 18960 |
| 47 | | 04'30" (+00'13") | 400 / 19360 |
| 48 | | 04'27" (+00'10") | 400 / 19759 |
| 49 | | 04'22" (+00'05") | 400 / 20159 |
| 50 | | 04'17" | 400 / 20559 |
| 51 | | 04'20" (+00'03") | 400 / 20959 |
| 52 | | 08'46" (+04'29") | 60 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 07'00" | 00:19'36" |
| 4 | 06'57" | 00:26'33" |
| 5 | 10'31" | 00:37'04" |
| 6 | 04'32" | 00:41'36" |
| 7 | 04'30" | 00:46'06" |
| 8 | 04'30" | 00:50'36" |
| 9 | 04'27" | 00:55'03" |
| 10 | 04'31" | 00:59'34" |
| 11 | 04'28" | 01:04'02" |
| 12 | 04'31" | 01:08'33" |
| 13 | 04'27" | 01:13'00" |
| 14 | 04'30" | 01:17'30" |
| 15 | 04'28" | 01:21'58" |
| 16 | 04'32" | 01:26'30" |
| 17 | 04'23" | 01:30'53" |
| 18 | 04'28" | 01:35'21" |
| 19 | 04'27" | 01:39'48" |
| 20 | 04'30" | 01:44'18" |
| 21 | 04'27" | 01:48'45" |
| 21.0 | 17'30" | 01:49'06" |
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