12.5 km | 01:10:36 | 05:38/km日期: 2022-08-14 17:39 - 平均心率: 125 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 66%
Pace: 06'16" / 05'55" / 05'57" / 05'37" / 05'42" / 05'34" / 05'47" / 05'38" / 05'24" / 05'17" / 05'35" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 71.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 05'42" | 00:29'27" |
| 6 | 05'34" | 00:35'01" |
| 7 | 05'47" | 00:40'48" |
| 8 | 05'38" | 00:46'26" |
| 9 | 05'24" | 00:51'50" |
| 10 | 05'17" | 00:57'07" |
| 11 | 05'35" | 01:02'42" |
| 12 | 05'18" | 01:08'00" |
| 12.5 | 05'12" | 01:10'36" |
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