11.2 km | 01:26:11 | 07:41/km日期: 2013-06-09 18:12 - 卡路里: 434 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'25" / 06'34" / 06'53" / 07'15" / 06'55" / 07'08" / 07'09" / 07'26" / 07'34" / 07'31" / 08'08" / 35'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 415 / 415 |
| 2 | | 06'56" (+00'46") | 415 / 830 |
| 3 | | 06'44" (+00'34") | 415 / 1245 |
| 4 | | 06'58" (+00'48") | 415 / 1661 |
| 5 | | 07'10" (+01'00") | 415 / 2076 |
| 6 | | 07'20" (+01'10") | 415 / 2491 |
| 7 | | 07'18" (+01'08") | 415 / 2907 |
| 8 | | 07'37" (+01'27") | 415 / 3322 |
| 9 | | 07'44" (+01'34") | 415 / 3737 |
| 10 | | 06'54" (+00'44") | 415 / 4153 |
| 11 | | 07'13" (+01'03") | 415 / 4568 |
| 12 | | 07'10" (+01'00") | 415 / 4983 |
| 13 | | 07'18" (+01'08") | 415 / 5399 |
| 14 | | 07'25" (+01'15") | 415 / 5814 |
| 15 | | 07'27" (+01'17") | 415 / 6229 |
| 16 | | 07'23" (+01'13") | 415 / 6645 |
| 17 | | 07'30" (+01'20") | 415 / 7060 |
| 18 | | 07'32" (+01'22") | 415 / 7475 |
| 19 | | 07'37" (+01'27") | 415 / 7891 |
| 20 | | 07'54" (+01'44") | 415 / 8306 |
| 21 | | 07'42" (+01'32") | 415 / 8721 |
| 22 | | 07'44" (+01'34") | 415 / 9137 |
| 23 | | 07'47" (+01'37") | 415 / 9552 |
| 24 | | 07'56" (+01'46") | 415 / 9967 |
| 25 | | 07'06" (+00'56") | 415 / 10383 |
| 26 | | 10'45" (+04'35") | 415 / 10798 |
| 27 | | 12'49" (+06'39") | 412 / 11210 |
基本訓練
Jessie Ware -- Running (Disclosure Remix)
Wiley Feat. Ms D -- Heatwave (Devolution Remix)
Totally Enormous Extinct Dinosaurs -- Tapes & Money
Disclosure Feat. Ria Ritchie -- Control
Hot Chip -- Night And Day (Dusky Remix)
Infinity Ink -- Infinity
Julio Bashmore -- Battle For Middle You
Switch & Andrea Martin -- I Still Love You
Breach -- You Won't Find Love Again
Nneka -- Shining Star (Joe Goddard Remix)
Para One -- Vibrations Followed By Poisoned Apples (Interlude)
AlunaGeorge -- Watching Over You
Major Lazer Feat. Amber Coffman -- Get Free
Drake Feat. The Weeknd -- Crew Love
A$AP Rocky -- Peso
Mmoths -- Over You
Frank Ocean -- Thinkin Bout You
Kindness -- House
Madeon -- Icarus
Emile Sandé -- My Kind Of Love (Gemini Remix)
Knife Party -- Sleaze
6月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 06'53" | 00:19'52" |
| 4 | 07'15" | 00:27'07" |
| 5 | 06'55" | 00:34'02" |
| 6 | 07'08" | 00:41'10" |
| 7 | 07'09" | 00:48'19" |
| 8 | 07'26" | 00:55'45" |
| 9 | 07'34" | 01:03'19" |
| 10 | 07'31" | 01:10'50" |
| 11 | 08'08" | 01:18'58" |
| 11.2 | 33'46" | 01:26'05" |
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展開計圈分析
