21.1 km | 02:34:16 | 07:17/km日期: 2022-08-14 05:30 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 1660 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 06'20" / 05'58" / 05'55" / 06'17" / 06'14" / 06'23" / 14'49" / 06'30" / 07'18" / 07'16" / 06'50" / 08'56" / 08'27" / 06'30" / 07'10" / 06'38" / 06'45" / 07'56" / 08'31" / 06'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'54") | 1000 / 1000 |
2 | | 06'19" (+00'24") | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'17" (+00'22") | 1000 / 5000 |
6 | | 06'14" (+00'19") | 1000 / 6000 |
7 | | 06'23" (+00'28") | 1000 / 7000 |
8 | | 14'48" (+08'53") | 1000 / 8000 |
9 | | 06'29" (+00'34") | 1000 / 9000 |
10 | | 07'18" (+01'23") | 1000 / 10000 |
11 | | 07'16" (+01'21") | 1000 / 11000 |
12 | | 06'49" (+00'54") | 1000 / 12000 |
13 | | 08'56" (+03'01") | 1000 / 13000 |
14 | | 08'27" (+02'32") | 1000 / 14000 |
15 | | 06'29" (+00'34") | 1000 / 15000 |
16 | | 07'10" (+01'15") | 1000 / 16000 |
17 | | 06'37" (+00'42") | 1000 / 17000 |
18 | | 06'45" (+00'50") | 1000 / 18000 |
19 | | 07'56" (+02'01") | 1000 / 19000 |
20 | | 08'31" (+02'36") | 1000 / 20000 |
21 | | 05'59" (+00'04") | 1000 / 21000 |
22 | | 05'15" | 140 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 97.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 05'58" | 00:19'07" |
4 | 05'55" | 00:25'02" |
5 | 06'17" | 00:31'19" |
6 | 06'14" | 00:37'33" |
7 | 06'23" | 00:43'56" |
8 | 14'49" | 00:58'45" |
9 | 06'30" | 01:05'15" |
10 | 07'18" | 01:12'33" |
11 | 07'16" | 01:19'49" |
12 | 06'50" | 01:26'39" |
13 | 08'56" | 01:35'35" |
14 | 08'27" | 01:44'02" |
15 | 06'30" | 01:50'32" |
16 | 07'10" | 01:57'42" |
17 | 06'38" | 02:04'20" |
18 | 06'45" | 02:11'05" |
19 | 07'56" | 02:19'01" |
20 | 08'31" | 02:27'32" |
21 | 06'00" | 02:33'32" |
21.1 | 05'14" | 02:34'16" |