21.2 km | 02:14:27 | 06:20/km日期: 2022-08-14 06:03 - 平均心率: 159 - 卡路里: 1644 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'19" / 05'49" / 05'41" / 05'44" / 05'39" / 05'26" / 05'36" / 05'31" / 06'49" / 06'01" / 07'00" / 06'07" / 05'57" / 06'00" / 07'01" / 06'14" / 08'57" / 05'40" / 06'12" / 07'16" / 07'26" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'52") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 05'41" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'36" (+00'10") | 1000 / 7000 |
8 | | 05'31" (+00'05") | 1000 / 8000 |
9 | | 06'49" (+01'23") | 1000 / 9000 |
10 | | 06'00" (+00'34") | 1000 / 10000 |
11 | | 07'00" (+01'34") | 1000 / 11000 |
12 | | 06'07" (+00'41") | 1000 / 12000 |
13 | | 05'56" (+00'30") | 1000 / 13000 |
14 | | 06'00" (+00'34") | 1000 / 14000 |
15 | | 07'01" (+01'35") | 1000 / 15000 |
16 | | 06'13" (+00'47") | 1000 / 16000 |
17 | | 08'57" (+03'31") | 1000 / 17000 |
18 | | 05'39" (+00'13") | 1000 / 18000 |
19 | | 06'12" (+00'46") | 1000 / 19000 |
20 | | 07'15" (+01'49") | 1000 / 20000 |
21 | | 07'25" (+01'59") | 1000 / 21000 |
22 | | 10'22" (+04'56") | 197 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 131.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'49" | 00:12'08" |
3 | 05'41" | 00:17'49" |
4 | 05'44" | 00:23'33" |
5 | 05'39" | 00:29'12" |
6 | 05'26" | 00:34'38" |
7 | 05'36" | 00:40'14" |
8 | 05'31" | 00:45'45" |
9 | 06'49" | 00:52'34" |
10 | 06'01" | 00:58'35" |
11 | 07'00" | 01:05'35" |
12 | 06'07" | 01:11'42" |
13 | 05'57" | 01:17'39" |
14 | 06'00" | 01:23'39" |
15 | 07'01" | 01:30'40" |
16 | 06'14" | 01:36'54" |
17 | 08'57" | 01:45'51" |
18 | 05'40" | 01:51'31" |
19 | 06'12" | 01:57'43" |
20 | 07'16" | 02:04'59" |
21 | 07'26" | 02:12'25" |
21.2 | 10'18" | 02:14'27" |