20.0 km | 03:04:37 | 09:13/km日期: 2022-08-13 05:24 - 總爬升: 422 m - 平均心率: 140 - 卡路里: 964 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98%
Pace: 08'45" / 08'48" / 11'50" / 11'13" / 11'01" / 12'25" / 08'24" / 09'26" / 07'41" / 08'42" / 09'02" / 10'11" / 08'17" / 09'39" / 18'10" / 06'52" / 07'17" / 07'04" / 08'06" / 1713'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'52") | 1000 / 1000 |
2 | | 08'49" (+01'58") | 1000 / 2000 |
3 | | 11'49" (+04'58") | 1000 / 3000 |
4 | | 11'13" (+04'22") | 1000 / 4000 |
5 | | 11'01" (+04'10") | 1000 / 5000 |
6 | | 12'24" (+05'33") | 1000 / 6000 |
7 | | 08'24" (+01'33") | 1000 / 7000 |
8 | | 09'24" (+02'33") | 1000 / 8000 |
9 | | 07'40" (+00'49") | 1000 / 9000 |
10 | | 08'42" (+01'51") | 1000 / 10000 |
11 | | 09'01" (+02'10") | 1000 / 11000 |
12 | | 10'11" (+03'20") | 1000 / 12000 |
13 | | 08'16" (+01'25") | 1000 / 13000 |
14 | | 09'39" (+02'48") | 1000 / 14000 |
15 | | 11'20" (+04'29") | 1000 / 15000 |
16 | | 06'51" | 1000 / 16000 |
17 | | 07'17" (+00'26") | 1000 / 17000 |
18 | | 07'03" (+00'12") | 1000 / 18000 |
19 | | 08'07" (+01'16") | 1000 / 19000 |
20 | | 08'31" (+01'40") | 1000 / 20000 |
21 | | 07'06" (+00'15") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 248.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'48" | 00:17'33" |
3 | 11'50" | 00:29'23" |
4 | 11'13" | 00:40'36" |
5 | 11'01" | 00:51'37" |
6 | 12'25" | 01:04'02" |
7 | 08'24" | 01:12'26" |
8 | 09'26" | 01:21'52" |
9 | 07'41" | 01:29'33" |
10 | 08'42" | 01:38'15" |
11 | 09'02" | 01:47'17" |
12 | 10'11" | 01:57'28" |
13 | 08'17" | 02:05'45" |
14 | 09'39" | 02:15'24" |
15 | 18'10" | 02:33'34" |
16 | 06'52" | 02:40'26" |
17 | 07'17" | 02:47'43" |
18 | 07'04" | 02:54'47" |
19 | 08'06" | 03:02'53" |
20.0 | 08'31" | 03:11'27" |