10.0 km | 01:04:24 | 06:25/km日期: 2015-09-11 20:38 - 地點: 新北 - 平均心率: 154 - 卡路里: 667 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'00" / 06'00" / 06'18" / 06'19" / 06'28" / 06'23" / 06'40" / 06'50" / 06'49" / 06'32" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'00" (+00'01") | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 06'27" (+00'28") | 1000 / 5000 |
6 | | 06'22" (+00'23") | 1000 / 6000 |
7 | | 06'40" (+00'41") | 1000 / 7000 |
8 | | 06'49" (+00'50") | 1000 / 8000 |
9 | | 06'49" (+00'50") | 1000 / 9000 |
10 | | 06'30" (+00'31") | 1000 / 10000 |
11 | | 06'12" (+00'13") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
80.16 km New Balance 1260 累積 :
810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 06'18" | 00:18'18" |
4 | 06'19" | 00:24'37" |
5 | 06'28" | 00:31'05" |
6 | 06'23" | 00:37'28" |
7 | 06'40" | 00:44'08" |
8 | 06'50" | 00:50'58" |
9 | 06'49" | 00:57'47" |
10 | 06'32" | 01:04'19" |
10.0 | 05'08" | 01:04'24" |