16.8 km | 01:51:13 | 06:37/km日期: 2022-08-12 19:47 - 平均心率: 134 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 08'04" / 04'41" / 04'53" / 05'10" / 04'46" / 04'49" / 05'46" / 10'40" / 06'05" / 06'05" / 06'12" / 06'05" / 13'02" / 06'04" / 16'53" / 06'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+08'19") | 529 / 529 |
| 2 | | 03'55" (+00'30") | 800 / 1329 |
| 3 | | 05'59" (+02'34") | 400 / 1729 |
| 4 | | 03'51" (+00'26") | 800 / 2529 |
| 5 | | 06'20" (+02'55") | 400 / 2929 |
| 6 | | 03'58" (+00'33") | 800 / 3729 |
| 7 | | 08'00" (+04'35") | 400 / 4129 |
| 8 | | 03'52" (+00'27") | 800 / 4929 |
| 9 | | 07'06" (+03'41") | 400 / 5329 |
| 10 | | 04'01" (+00'36") | 800 / 6129 |
| 11 | | 14'41" (+11'16") | 195 / 6325 |
| 12 | | 03'25" | 800 / 7125 |
| 13 | | 07'33" (+04'08") | 400 / 7525 |
| 14 | | 10'27" (+07'02") | 1000 / 8525 |
| 15 | | 06'03" (+02'38") | 1000 / 9525 |
| 16 | | 06'13" (+02'48") | 1000 / 10525 |
| 17 | | 06'05" (+02'40") | 1000 / 11525 |
| 18 | | 13'03" (+09'38") | 1000 / 12525 |
| 19 | | 06'01" (+02'36") | 1000 / 13525 |
| 20 | | 07'29" (+04'04") | 1000 / 14525 |
| 21 | | 06'44" (+03'19") | 1000 / 15525 |
| 22 | | 05'57" (+02'32") | 1000 / 16525 |
| 23 | | 05'42" (+02'17") | 271 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 04'41" | 00:12'45" |
| 3 | 04'53" | 00:17'38" |
| 4 | 05'10" | 00:22'48" |
| 5 | 04'46" | 00:27'34" |
| 6 | 04'49" | 00:32'23" |
| 7 | 05'46" | 00:38'09" |
| 8 | 10'40" | 00:48'49" |
| 9 | 06'05" | 00:54'54" |
| 10 | 06'05" | 01:00'59" |
| 11 | 06'12" | 01:07'11" |
| 12 | 06'05" | 01:13'16" |
| 13 | 13'02" | 01:26'18" |
| 14 | 06'04" | 01:32'22" |
| 15 | 16'53" | 01:49'15" |
| 16 | 06'23" | 01:55'38" |
| 16.8 | 05'48" | 02:00'16" |
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