16.2 km | 01:38:41 | 06:04/km日期: 2022-08-05 20:52 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 1025 Cal - 平均步頻: 178
Pace: 06'39" / 06'32" / 06'06" / 05'58" / 05'56" / 05'59" / 06'00" / 05'55" / 05'54" / 05'58" / 05'58" / 05'55" / 06'03" / 06'09" / 06'25" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'24" (+00'30") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 06'01" (+00'07") | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 05'58" | 00:25'15" |
| 5 | 05'56" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 06'00" | 00:43'10" |
| 8 | 05'55" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 11 | 05'58" | 01:06'55" |
| 12 | 05'55" | 01:12'50" |
| 13 | 06'03" | 01:18'53" |
| 14 | 06'09" | 01:25'02" |
| 15 | 06'25" | 01:31'27" |
| 16 | 06'23" | 01:37'50" |
| 16.2 | 06'02" | 01:39'15" |
18656.3 km | 
4299.5 km
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