30.0 km | 02:59:30 | 05:58/km日期: 2015-09-12 06:01 - 總爬升: 467 m - 卡路里: 2391 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'18" / 07'58" / 08'15" / 10'38" / 12'03" / 06'58" / 03'10" / 05'06" / 07'48" / 05'21" / 06'43" / 06'05" / 06'10" / 04'57" / 11'53" / 05'52" / 05'39" / 05'28" / 06'07" / 05'31" / 05'20" / 05'07" / 08'25" / 05'45" / 05'07" / 18'33" / 05'13" / 04'40" / 04'30" / 04'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+04'09") | 1000 / 1000 |
| 2 | | 07'57" (+04'48") | 1000 / 2000 |
| 3 | | 08'15" (+05'06") | 1000 / 3000 |
| 4 | | 06'58" (+03'49") | 1000 / 4000 |
| 5 | | 12'02" (+08'53") | 1000 / 5000 |
| 6 | | 06'57" (+03'48") | 1000 / 6000 |
| 7 | | 03'09" | 1000 / 7000 |
| 8 | | 05'06" (+01'57") | 1000 / 8000 |
| 9 | | 06'05" (+02'56") | 1000 / 9000 |
| 10 | | 05'21" (+02'12") | 1000 / 10000 |
| 11 | | 06'42" (+03'33") | 1000 / 11000 |
| 12 | | 06'05" (+02'56") | 1000 / 12000 |
| 13 | | 06'10" (+03'01") | 1000 / 13000 |
| 14 | | 04'56" (+01'47") | 1000 / 14000 |
| 15 | | 06'05" (+02'56") | 1000 / 15000 |
| 16 | | 05'51" (+02'42") | 1000 / 16000 |
| 17 | | 05'38" (+02'29") | 1000 / 17000 |
| 18 | | 05'28" (+02'19") | 1000 / 18000 |
| 19 | | 05'41" (+02'32") | 1000 / 19000 |
| 20 | | 05'31" (+02'22") | 1000 / 20000 |
| 21 | | 05'19" (+02'10") | 1000 / 21000 |
| 22 | | 05'06" (+01'57") | 1000 / 22000 |
| 23 | | 05'58" (+02'49") | 1000 / 23000 |
| 24 | | 05'45" (+02'36") | 1000 / 24000 |
| 25 | | 05'07" (+01'58") | 1000 / 25000 |
| 26 | | 05'36" (+02'27") | 1000 / 26000 |
| 27 | | 05'12" (+02'03") | 1000 / 27000 |
| 28 | | 04'40" (+01'31") | 1000 / 28000 |
| 29 | | 04'30" (+01'21") | 1000 / 29000 |
| 30 | | 04'46" (+01'37") | 1000 / 30000 |
| 31 | | 04'58" (+01'49") | 7 / 30007 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'58" | 00:15'16" |
| 3 | 08'15" | 00:23'31" |
| 4 | 10'38" | 00:34'09" |
| 5 | 12'03" | 00:46'12" |
| 6 | 06'58" | 00:53'10" |
| 7 | 03'10" | 00:56'20" |
| 8 | 05'06" | 01:01'26" |
| 9 | 07'48" | 01:09'14" |
| 10 | 05'21" | 01:14'35" |
| 11 | 06'43" | 01:21'18" |
| 12 | 06'05" | 01:27'23" |
| 13 | 06'10" | 01:33'33" |
| 14 | 04'57" | 01:38'30" |
| 15 | 11'53" | 01:50'23" |
| 16 | 05'52" | 01:56'15" |
| 17 | 05'39" | 02:01'54" |
| 18 | 05'28" | 02:07'22" |
| 19 | 06'07" | 02:13'29" |
| 20 | 05'31" | 02:19'00" |
| 21 | 05'20" | 02:24'20" |
| 22 | 05'07" | 02:29'27" |
| 23 | 08'25" | 02:37'52" |
| 24 | 05'45" | 02:43'37" |
| 25 | 05'07" | 02:48'44" |
| 26 | 18'33" | 03:07'17" |
| 27 | 05'13" | 03:12'30" |
| 28 | 04'40" | 03:17'10" |
| 29 | 04'30" | 03:21'40" |
| 30 | 04'47" | 03:26'27" |
| 30.0 | 07'01" | 03:26'30" |
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