10.4 km | 00:51:01 | 04:55/km日期: 2022-08-09 19:58 - 平均心率: 165 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'24" / 04'32" / 04'43" / 04'53" / 04'44" / 04'37" / 05'35" / 04'50" / 04'45" / 05'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'36") | 1246 / 1246 |
| 2 | | 04'38" (+01'01") | 314 / 1561 |
| 3 | | 04'52" (+01'15") | 302 / 1864 |
| 4 | | 04'45" (+01'08") | 314 / 2178 |
| 5 | | 04'35" (+00'58") | 307 / 2485 |
| 6 | | 04'56" (+01'19") | 307 / 2793 |
| 7 | | 04'52" (+01'15") | 309 / 3103 |
| 8 | | 05'10" (+01'33") | 303 / 3407 |
| 9 | | 04'47" (+01'10") | 305 / 3712 |
| 10 | | 04'34" (+00'57") | 310 / 4022 |
| 11 | | 04'39" (+01'02") | 316 / 4338 |
| 12 | | 04'41" (+01'04") | 300 / 4639 |
| 13 | | 04'49" (+01'12") | 320 / 4959 |
| 14 | | 04'48" (+01'11") | 302 / 5262 |
| 15 | | 03'37" | 305 / 5568 |
| 16 | | 04'57" (+01'20") | 302 / 5871 |
| 17 | | 06'07" (+02'30") | 307 / 6178 |
| 18 | | 05'51" (+02'14") | 306 / 6485 |
| 19 | | 05'16" (+01'39") | 314 / 6799 |
| 20 | | 05'01" (+01'24") | 309 / 7109 |
| 21 | | 04'37" (+01'00") | 310 / 7419 |
| 22 | | 04'56" (+01'19") | 313 / 7733 |
| 23 | | 04'51" (+01'14") | 311 / 8045 |
| 24 | | 04'23" (+00'46") | 308 / 8353 |
| 25 | | 04'34" (+00'57") | 311 / 8664 |
| 26 | | 04'45" (+01'08") | 311 / 8975 |
| 27 | | 16'56" (+13'19") | 101 / 9077 |
| 28 | | 04'27" (+00'50") | 302 / 9379 |
| 29 | | 04'35" (+00'58") | 309 / 9688 |
| 30 | | 04'38" (+01'01") | 318 / 10007 |
| 31 | | 04'46" (+01'09") | 311 / 10318 |
| 32 | | 19'57" (+16'20") | 41 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'43" | 00:13'39" |
| 4 | 04'53" | 00:18'32" |
| 5 | 04'44" | 00:23'16" |
| 6 | 04'37" | 00:27'53" |
| 7 | 05'35" | 00:33'28" |
| 8 | 04'50" | 00:38'18" |
| 9 | 04'45" | 00:43'03" |
| 10 | 05'40" | 00:48'43" |
| 10.4 | 06'25" | 00:51'02" |
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