10.0 km | 01:03:37 | 06:20/km日期: 2022-08-07 17:29 - 平均心率: 167 - 卡路里: 477 Cal - 平均步頻: 186
Pace: 06'18" / 06'14" / 06'24" / 06'15" / 08'33" / 06'38" / 06'24" / 06'19" / 06'21" / 06'12" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 09'00" (+02'52") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
56.77 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 08'33" | 00:33'44" |
| 6 | 06'38" | 00:40'22" |
| 7 | 06'24" | 00:46'46" |
| 8 | 06'19" | 00:53'05" |
| 9 | 06'21" | 00:59'26" |
| 10 | 06'12" | 01:05'38" |
| 10.0 | 09'02" | 01:06'01" |
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