7.0 km | 01:19:37 | 11:20/km日期: 2022-08-08 21:30 - 卡路里: 383 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 10'05" / 10'51" / 11'12" / 12'03" / 11'13" / 12'06" / 11'44" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" | 1000 / 1000 |
2 | | 10'51" (+00'47") | 1000 / 2000 |
3 | | 11'11" (+01'07") | 1000 / 3000 |
4 | | 12'02" (+01'58") | 1000 / 4000 |
5 | | 11'13" (+01'09") | 1000 / 5000 |
6 | | 12'05" (+02'01") | 1000 / 6000 |
7 | | 11'44" (+01'40") | 1000 / 7000 |
8 | | 15'18" (+05'14") | 24 / 7024 |
8月累積里程 : 140.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'51" | 00:20'56" |
3 | 11'12" | 00:32'08" |
4 | 12'03" | 00:44'11" |
5 | 11'13" | 00:55'24" |
6 | 12'06" | 01:07'30" |
7 | 11'44" | 01:19'14" |
7.0 | 15'27" | 01:19'37" |