13.1 km | 01:37:55 | 07:29/km日期: 2022-08-07 06:13 - 地點: 興大 - 天氣: 陰 - 平均心率: 150 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 11'02" / 09'19" / 10'06" / 07'18" / 06'47" / 06'55" / 06'52" / 06'41" / 06'47" / 08'23" / 06'58" / 06'44" / 07'23" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'21") | 1000 / 1000 |
2 | | 09'19" (+02'38") | 1000 / 2000 |
3 | | 07'49" (+01'08") | 1000 / 3000 |
4 | | 07'18" (+00'37") | 1000 / 4000 |
5 | | 06'46" (+00'05") | 1000 / 5000 |
6 | | 06'55" (+00'14") | 1000 / 6000 |
7 | | 06'51" (+00'10") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 06'47" (+00'06") | 1000 / 9000 |
10 | | 06'43" (+00'02") | 1000 / 10000 |
11 | | 06'58" (+00'17") | 1000 / 11000 |
12 | | 06'44" (+00'03") | 1000 / 12000 |
13 | | 07'23" (+00'42") | 1000 / 13000 |
14 | | 07'28" (+00'47") | 79 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
147.81 km Nike Air Zoom Pegasus 35 累積 :
2335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 09'19" | 00:20'21" |
3 | 10'06" | 00:30'27" |
4 | 07'18" | 00:37'45" |
5 | 06'47" | 00:44'32" |
6 | 06'55" | 00:51'27" |
7 | 06'52" | 00:58'19" |
8 | 06'41" | 01:05'00" |
9 | 06'47" | 01:11'47" |
10 | 08'23" | 01:20'10" |
11 | 06'58" | 01:27'08" |
12 | 06'44" | 01:33'52" |
13 | 07'23" | 01:41'15" |
13.1 | 07'21" | 01:41'50" |