10.5 km | 00:52:25 | 05:00/km日期: 2015-09-11 17:35 - 地點: 新湖口 - 天氣: 適合跑步 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'54" / 05'00" / 05'11" / 05'35" / 04'52" / 04'47" / 04'51" / 04'54" / 04'48" / 05'00" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'06") | 996 / 996 |
2 | | 04'59" (+00'12") | 1001 / 1997 |
3 | | 05'10" (+00'23") | 1006 / 3004 |
4 | | 05'34" (+00'47") | 1000 / 4004 |
5 | | 04'51" (+00'04") | 1007 / 5011 |
6 | | 04'47" | 1005 / 6017 |
7 | | 04'51" (+00'04") | 1004 / 7022 |
8 | | 04'54" (+00'07") | 1005 / 8028 |
9 | | 04'47" | 1009 / 9037 |
10 | | 05'00" (+00'13") | 998 / 10035 |
11 | | 04'47" | 496 / 10532 |
9月累積里程 :
77.15 km Adidas ENERGY BOOST 累積 :
807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 05'11" | 00:15'05" |
4 | 05'35" | 00:20'40" |
5 | 04'52" | 00:25'32" |
6 | 04'47" | 00:30'19" |
7 | 04'51" | 00:35'10" |
8 | 04'54" | 00:40'04" |
9 | 04'48" | 00:44'52" |
10 | 05'00" | 00:49'52" |
10.5 | 05'17" | 00:52'25" |