12.4 km | 01:11:03 | 05:43/km日期: 2022-08-07 21:13 - 地點: 大雅街道 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'34" / 06'45" / 06'00" / 06'05" / 05'56" / 05'51" / 05'41" / 05'45" / 05'58" / 05'33" / 05'34" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" | 390 / 12390 |
| 14 | | 04'49" | 10 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
177.73 km 
Under Armour Flow Velociti Wind 累積 :
903.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'00" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 05'56" | 00:31'20" |
| 6 | 05'51" | 00:37'11" |
| 7 | 05'41" | 00:42'52" |
| 8 | 05'45" | 00:48'37" |
| 9 | 05'58" | 00:54'35" |
| 10 | 05'33" | 01:00'08" |
| 11 | 05'34" | 01:05'42" |
| 12 | 05'41" | 01:11'23" |
| 12.4 | 05'31" | 01:13'36" |
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