7.9 km | 00:51:04 | 06:26/km日期: 2022-08-04 19:25 - 平均心率: 161 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'05" / 05'59" / 06'04" / 05'48" / 06'25" / 06'10" / 08'34" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'14") | 392 / 392 |
2 | | 31'13" (+27'11") | 34 / 427 |
3 | | 04'02" | 398 / 825 |
4 | | 26'38" (+22'36") | 44 / 870 |
5 | | 04'06" (+00'04") | 397 / 1267 |
6 | | 22'03" (+18'01") | 49 / 1316 |
7 | | 04'14" (+00'12") | 394 / 1711 |
8 | | 23'11" (+19'09") | 47 / 1758 |
9 | | 04'08" (+00'06") | 402 / 2160 |
10 | | 18'36" (+14'34") | 64 / 2225 |
11 | | 04'10" (+00'08") | 395 / 2620 |
12 | | 21'48" (+17'46") | 56 / 2677 |
13 | | 04'03" (+00'01") | 403 / 3080 |
14 | | 15'57" (+11'55") | 69 / 3149 |
15 | | 04'03" (+00'01") | 405 / 3555 |
16 | | 17'29" (+13'27") | 65 / 3621 |
17 | | 04'09" (+00'07") | 402 / 4023 |
18 | | 17'57" (+13'55") | 62 / 4086 |
19 | | 04'05" (+00'03") | 402 / 4488 |
20 | | 20'20" (+16'18") | 50 / 4538 |
21 | | 04'12" (+00'10") | 395 / 4934 |
22 | | 14'22" (+10'20") | 79 / 5013 |
23 | | 04'05" (+00'03") | 400 / 5414 |
24 | | 18'32" (+14'30") | 62 / 5476 |
25 | | 04'05" (+00'03") | 399 / 5876 |
26 | | 17'48" (+13'46") | 67 / 5944 |
27 | | 04'05" (+00'03") | 401 / 6345 |
28 | | 16'53" (+12'51") | 68 / 6413 |
29 | | 04'02" | 397 / 6811 |
30 | | 09'37" (+05'35") | 1000 / 7811 |
31 | | 06'34" (+02'32") | 125 / 7937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'04" | 00:18'08" |
4 | 05'48" | 00:23'56" |
5 | 06'25" | 00:30'21" |
6 | 06'10" | 00:36'31" |
7 | 08'34" | 00:45'05" |
7.9 | 06'23" | 00:51'04" |