4.5 km | 00:47:10 | 10:28/km日期: 2022-08-04 19:48 - 平均心率: 143 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'39" / 10'21" / 10'11" / 09'59" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 407 / 407 |
| 2 | | 53'04" (+47'44") | 41 / 448 |
| 3 | | 05'27" (+00'07") | 413 / 862 |
| 4 | | 53'13" (+47'53") | 47 / 909 |
| 5 | | 05'26" (+00'06") | 404 / 1313 |
| 6 | | 54'53" (+49'33") | 58 / 1372 |
| 7 | | 05'35" (+00'15") | 399 / 1772 |
| 8 | | 41'04" (+35'44") | 53 / 1826 |
| 9 | | 05'55" (+00'35") | 407 / 2233 |
| 10 | | 50'12" (+44'52") | 45 / 2279 |
| 11 | | 06'10" (+00'50") | 406 / 2685 |
| 12 | | 01:11'41" (+06'21") | 31 / 2717 |
| 13 | | 05'58" (+00'38") | 402 / 3119 |
| 14 | | 43'45" (+38'25") | 50 / 3169 |
| 15 | | 06'04" (+00'44") | 406 / 3576 |
| 16 | | 52'29" (+47'09") | 43 / 3619 |
| 17 | | 06'10" (+00'50") | 401 / 4020 |
| 18 | | 50'59" (+45'39") | 46 / 4067 |
| 19 | | 06'06" (+00'46") | 406 / 4473 |
| 20 | | 01:09'15" (+03'55") | 29 / 4503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 26.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 10'21" | 00:20'00" |
| 3 | 10'11" | 00:30'11" |
| 4 | 09'59" | 00:40'10" |
| 4.5 | 13'54" | 00:47'10" |
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