46.4 km | 04:19:20 | 05:35/km日期: 2014-12-13 07:58 - 總爬升: 1644 m - 卡路里: 2507 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'48" / 04'51" / 04'53" / 04'56" / 05'23" / 05'29" / 05'19" / 05'09" / 04'44" / 03'59" / 04'22" / 04'24" / 02'58" / 05'12" / 06'20" / 05'49" / 08'48" / 04'38" / 06'58" / 02'24" / 06'54" / 04'41" / 08'02" / 03'10" / 05'25" / 03'06" / 05'26" / 07'20" / 05'16" / 11'40" / 04'00" / 07'21" / 05'29" / 05'39" / 09'40" / 00'45" / 04'10" / 05'40" / 07'14" / 06'02" / 05'35" / 05'29" / 05'50" / 07'23" / 05'57" / 06'18" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'51") | 994 / 994 |
2 | | 04'53" (+01'59") | 1008 / 2003 |
3 | | 04'50" (+01'56") | 994 / 2998 |
4 | | 04'56" (+02'02") | 1011 / 4009 |
5 | | 05'23" (+02'29") | 998 / 5008 |
6 | | 05'32" (+02'38") | 1010 / 6018 |
7 | | 05'17" (+02'23") | 1001 / 7020 |
8 | | 05'04" (+02'10") | 994 / 8014 |
9 | | 04'45" (+01'51") | 1012 / 9027 |
10 | | 04'01" (+01'07") | 1030 / 10057 |
11 | | 04'20" (+01'26") | 982 / 11039 |
12 | | 04'21" (+01'27") | 991 / 12031 |
13 | | 02'54" | 997 / 13029 |
14 | | 05'27" (+02'33") | 1003 / 14033 |
15 | | 06'06" (+03'12") | 1010 / 15043 |
16 | | 05'57" (+03'03") | 994 / 16038 |
17 | | 07'01" (+04'07") | 1218 / 17257 |
18 | | 06'22" (+03'28") | 1355 / 18612 |
19 | | 03'46" (+00'52") | 780 / 19393 |
20 | | 04'08" (+01'14") | 656 / 20049 |
21 | | 06'49" (+03'55") | 1004 / 21054 |
22 | | 06'03" (+03'09") | 2056 / 23111 |
23 | | 17'23" (+14'29") | 29 / 23141 |
24 | | 03'13" (+00'19") | 925 / 24066 |
25 | | 04'27" (+01'33") | 1141 / 25207 |
26 | | 04'22" (+01'28") | 853 / 26060 |
27 | | 05'08" (+02'14") | 1005 / 27066 |
28 | | 07'28" (+04'34") | 998 / 28065 |
29 | | 04'56" (+02'02") | 999 / 29064 |
30 | | 08'41" (+05'47") | 1322 / 30387 |
31 | | 06'04" (+03'10") | 697 / 31084 |
32 | | 07'27" (+04'33") | 993 / 32077 |
33 | | 05'28" (+02'34") | 1013 / 33091 |
34 | | 05'43" (+02'49") | 988 / 34080 |
35 | | 04'49" (+01'55") | 1921 / 36001 |
36 | | 06'09" (+03'15") | 121 / 36123 |
37 | | 05'01" (+02'07") | 1219 / 37342 |
38 | | 05'33" (+02'39") | 829 / 38172 |
39 | | 07'27" (+04'33") | 917 / 39090 |
40 | | 05'42" (+02'48") | 1014 / 40104 |
41 | | 05'02" (+02'08") | 1047 / 41152 |
42 | | 06'19" (+03'25") | 945 / 42097 |
43 | | 05'56" (+03'02") | 1016 / 43114 |
44 | | 07'23" (+04'29") | 995 / 44109 |
45 | | 06'00" (+03'06") | 998 / 45108 |
46 | | 05'48" (+02'54") | 1103 / 46211 |
47 | | 07'12" (+04'18") | 217 / 46428 |
12月累積里程 : 130.82 km
Android - asus ASUS_T00N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 04'51" | 00:11'39" |
3 | 04'53" | 00:16'32" |
4 | 04'56" | 00:21'28" |
5 | 05'23" | 00:26'51" |
6 | 05'29" | 00:32'20" |
7 | 05'19" | 00:37'39" |
8 | 05'09" | 00:42'48" |
9 | 04'44" | 00:47'32" |
10 | 03'59" | 00:51'31" |
11 | 04'22" | 00:55'53" |
12 | 04'24" | 01:00'17" |
13 | 02'58" | 01:03'15" |
14 | 05'12" | 01:08'27" |
15 | 06'20" | 01:14'47" |
16 | 05'49" | 01:20'36" |
17 | 08'48" | 01:29'24" |
18 | 04'38" | 01:34'02" |
19 | 06'58" | 01:41'00" |
20 | 02'24" | 01:43'24" |
21 | 06'54" | 01:50'18" |
22 | 04'41" | 01:54'59" |
23 | 08'02" | 02:03'01" |
24 | 03'10" | 02:06'11" |
25 | 05'25" | 02:11'36" |
26 | 03'06" | 02:14'42" |
27 | 05'26" | 02:20'08" |
28 | 07'20" | 02:27'28" |
29 | 05'16" | 02:32'44" |
30 | 11'40" | 02:44'24" |
31 | 04'00" | 02:48'24" |
32 | 07'21" | 02:55'45" |
33 | 05'29" | 03:01'14" |
34 | 05'39" | 03:06'53" |
35 | 09'40" | 03:16'33" |
36 | 00'45" | 03:17'18" |
37 | 04'10" | 03:21'28" |
38 | 05'40" | 03:27'08" |
39 | 07'14" | 03:34'22" |
40 | 06'02" | 03:40'24" |
41 | 05'35" | 03:45'59" |
42 | 05'29" | 03:51'28" |
43 | 05'50" | 03:57'18" |
44 | 07'23" | 04:04'41" |
45 | 05'57" | 04:10'38" |
46 | 06'18" | 04:16'56" |
46.4 | 05'35" | 04:19'20" |