|  11.5 km | 01:09:41 | 06:04/km日期: 2015-09-08 19:30 - 地點: 竹北第二運動場 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 77% Pace: 05'01" / 04'48" / 07'27" / 04'45" / 04'48" / 07'39" / 04'49" / 07'29" / 05'05" / 08'06" / 07'30" / 04'40" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'17") | 1000 / 1000 | | 2 | | 04'48" (+00'04") | 1000 / 2000 | | 3 | | 07'27" (+02'43") | 1000 / 3000 | | 4 | | 04'44" | 1000 / 4000 | | 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 07'38" (+02'54") | 1000 / 6000 | | 7 | | 04'49" (+00'05") | 1000 / 7000 | | 8 | | 07'28" (+02'44") | 1000 / 8000 | | 9 | | 05'05" (+00'21") | 1000 / 9000 | | 10 | | 08'06" (+03'22") | 1000 / 10000 | | 11 | | 07'29" (+02'45") | 1000 / 11000 | | 12 | | 04'40" | 477 / 11477 |
9月累積里程 : 132.20 km  MIZUNO WAVE NEXUS 7 累積 : 797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'48" | 00:09'49" | | 3 | 07'27" | 00:17'16" | | 4 | 04'45" | 00:22'01" | | 5 | 04'48" | 00:26'49" | | 6 | 07'39" | 00:34'28" | | 7 | 04'49" | 00:39'17" | | 8 | 07'29" | 00:46'46" | | 9 | 05'05" | 00:51'51" | | 10 | 08'06" | 00:59'57" | | 11 | 07'30" | 01:07'27" | | 11.5 | 04'40" | 01:09'41" |
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