16.2 km | 01:45:59 | 06:32/km日期: 2013-05-30 21:05 - 平均心率: 146 - 卡路里: 1043 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'20" / 06'39" / 06'31" / 06'36" / 06'59" / 06'30" / 06'19" / 06'27" / 07'15" / 06'40" / 06'38" / 06'40" / 06'41" / 06'19" / 05'46" / 05'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'13") | 4036 / 4036 |
2 | | 06'33" | 4043 / 8080 |
3 | | 06'47" (+00'14") | 4048 / 12129 |
4 | | 06'02" | 4040 / 16170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.66 km Adidas Adizero Tempo 2E 累積 :
1864.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 06'31" | 00:20'30" |
4 | 06'36" | 00:27'06" |
5 | 06'59" | 00:34'05" |
6 | 06'30" | 00:40'35" |
7 | 06'19" | 00:46'54" |
8 | 06'27" | 00:53'21" |
9 | 07'15" | 01:00'36" |
10 | 06'40" | 01:07'16" |
11 | 06'38" | 01:13'54" |
12 | 06'40" | 01:20'34" |
13 | 06'41" | 01:27'15" |
14 | 06'19" | 01:33'34" |
15 | 05'46" | 01:39'20" |
16 | 05'31" | 01:44'51" |
16.2 | 05'31" | 01:45'59" |