12.0 km | 01:02:01 | 05:09/km日期: 2015-09-09 21:31 - 地點: 重陽橋->忠孝碼頭 - 天氣: 涼 - 卡路里: 855 Cal - 總步數: 11254 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'14" / 05'37" / 04'58" / 04'54" / 04'41" / 04'51" / 05'07" / 05'02" / 05'13" / 04'56" / 05'00" / 05'15" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'39") | 1002 / 1002 | 162 / 97 |
2 | | 05'35" (+00'54") | 1002 / 2004 | 177 / 100 |
3 | | 04'59" (+00'18") | 996 / 3001 | 179 / 111 |
4 | | 04'53" (+00'12") | 1001 / 4003 | 183 / 111 |
5 | | 04'41" | 999 / 5003 | 189 / 112 |
6 | | 04'52" (+00'11") | 1005 / 6008 | 187 / 109 |
7 | | 05'08" (+00'27") | 996 / 7005 | 184 / 105 |
8 | | 05'03" (+00'22") | 1003 / 8008 | 184 / 106 |
9 | | 05'09" (+00'28") | 1000 / 9009 | 182 / 106 |
10 | | 04'56" (+00'15") | 997 / 10007 | 186 / 108 |
11 | | 04'59" (+00'18") | 1001 / 11008 | 186 / 107 |
12 | | 05'15" (+00'34") | 993 / 12001 | 180 / 105 |
13 | | 05'10" (+00'29") | 19 / 12021 | 160 / 120 |
9月累積里程 :
412.56 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'37" | 00:11'51" |
3 | 04'58" | 00:16'49" |
4 | 04'54" | 00:21'43" |
5 | 04'41" | 00:26'24" |
6 | 04'51" | 00:31'15" |
7 | 05'07" | 00:36'22" |
8 | 05'02" | 00:41'24" |
9 | 05'13" | 00:46'37" |
10 | 04'56" | 00:51'33" |
11 | 05'00" | 00:56'33" |
12 | 05'15" | 01:01'48" |
12.0 | 09'53" | 01:02'01" |