14.9 km | 02:56:39 | 11:49/km日期: 2022-06-13 17:07 - 總爬升: 733 m - 平均心率: 149 - 卡路里: 1459 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'06" / 12'09" / 08'15" / 10'36" / 09'25" / 20'17" / 15'24" / 12'29" / 10'01" / 13'56" / 12'57" / 15'54" / 15'21" / 07'32" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 1000 / 1000 |
2 | | 12'08" (+04'17") | 1000 / 2000 |
3 | | 08'14" (+00'23") | 1000 / 3000 |
4 | | 10'35" (+02'44") | 1000 / 4000 |
5 | | 09'25" (+01'34") | 1000 / 5000 |
6 | | 21'13" (+13'22") | 439 / 5439 |
7 | | 10'58" (+03'07") | 760 / 6200 |
8 | | 15'46" (+07'55") | 1000 / 7200 |
9 | | 11'15" (+03'24") | 1000 / 8200 |
10 | | 10'23" (+02'32") | 1000 / 9200 |
11 | | 15'12" (+07'21") | 927 / 10127 |
12 | | 18'56" (+11'05") | 244 / 10371 |
13 | | 09'58" (+02'07") | 1000 / 11371 |
14 | | 17'21" (+09'30") | 1000 / 12371 |
15 | | 12'19" (+04'28") | 1000 / 13371 |
16 | | 08'51" (+01'00") | 1000 / 14371 |
17 | | 10'42" (+02'51") | 563 / 14935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 48.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 12'09" | 00:16'15" |
3 | 08'15" | 00:24'30" |
4 | 10'36" | 00:35'06" |
5 | 09'25" | 00:44'31" |
6 | 20'17" | 01:04'48" |
7 | 15'24" | 01:20'12" |
8 | 12'29" | 01:32'41" |
9 | 10'01" | 01:42'42" |
10 | 13'56" | 01:56'38" |
11 | 12'57" | 02:09'35" |
12 | 15'54" | 02:25'29" |
13 | 15'21" | 02:40'50" |
14 | 07'32" | 02:48'22" |
14.9 | 10'26" | 02:58'08" |