16.1 km | 01:38:25 | 06:06/km日期: 2022-07-28 16:33 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 868 Cal - 總步數: 17242 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 65%
Pace: 05'38" / 05'31" / 05'33" / 05'43" / 05'45" / 05'51" / 05'57" / 05'53" / 05'59" / 06'16" / 06'14" / 06'17" / 06'24" / 06'06" / 06'06" / 06'04" / 34'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'06") | 1001 / 1001 | 177 / 99 |
2 | | 05'35" | 1002 / 2004 | 178 / 100 |
3 | | 05'40" (+00'05") | 1000 / 3004 | 178 / 98 |
4 | | 05'48" (+00'13") | 1000 / 4004 | 177 / 97 |
5 | | 05'50" (+00'15") | 1002 / 5007 | 179 / 95 |
6 | | 05'53" (+00'18") | 1000 / 6007 | 180 / 93 |
7 | | 06'04" (+00'29") | 1000 / 7008 | 176 / 93 |
8 | | 06'13" (+00'38") | 1002 / 8011 | 174 / 91 |
9 | | 06'13" (+00'38") | 1001 / 9013 | 176 / 91 |
10 | | 06'30" (+00'55") | 1001 / 10014 | 169 / 90 |
11 | | 06'35" (+01'00") | 1000 / 11015 | 170 / 89 |
12 | | 06'29" (+00'54") | 1001 / 12016 | 173 / 88 |
13 | | 06'27" (+00'52") | 1000 / 13016 | 172 / 90 |
14 | | 06'16" (+00'41") | 1000 / 14017 | 173 / 91 |
15 | | 06'13" (+00'38") | 1001 / 15018 | 173 / 92 |
16 | | 06'16" (+00'41") | 1000 / 16019 | 173 / 91 |
17 | | 06'19" (+00'44") | 71 / 16090 | 177 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'33" | 00:16'42" |
4 | 05'43" | 00:22'25" |
5 | 05'45" | 00:28'10" |
6 | 05'51" | 00:34'01" |
7 | 05'57" | 00:39'58" |
8 | 05'53" | 00:45'51" |
9 | 05'59" | 00:51'50" |
10 | 06'16" | 00:58'06" |
11 | 06'14" | 01:04'20" |
12 | 06'17" | 01:10'37" |
13 | 06'24" | 01:17'01" |
14 | 06'06" | 01:23'07" |
15 | 06'06" | 01:29'13" |
16 | 06'04" | 01:35'17" |
16.1 | 34'35" | 01:38'25" |