6.1 km | 00:29:08 | 04:47/km日期: 2015-09-09 06:57 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 323 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'02" / 04'46" / 04'46" / 04'48" / 04'45" / 04'40" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'40") | 391 / 391 |
2 | | 04'50" (+00'16") | 400 / 791 |
3 | | 04'51" (+00'17") | 403 / 1195 |
4 | | 04'46" (+00'12") | 408 / 1603 |
5 | | 04'48" (+00'14") | 402 / 2006 |
6 | | 04'43" (+00'09") | 404 / 2410 |
7 | | 04'46" (+00'12") | 401 / 2812 |
8 | | 04'44" (+00'10") | 408 / 3220 |
9 | | 04'44" (+00'10") | 403 / 3624 |
10 | | 04'49" (+00'15") | 402 / 4027 |
11 | | 04'44" (+00'10") | 405 / 4433 |
12 | | 04'45" (+00'11") | 407 / 4840 |
13 | | 04'44" (+00'10") | 404 / 5244 |
14 | | 04'47" (+00'13") | 410 / 5654 |
15 | | 04'34" | 411 / 6065 |
16 | | 04'25" | 10 / 6076 |
9/9 課題 " 動態熱身+30分鐘輕鬆慢跑+伸展放鬆 " 今天恢復狀況好一些,跟昨天相比已改善許多,腳步跟速度也都能帶上來,謝謝于馨及學弟妹們的陪伴
9月累積里程 :
476.43 km Mizuno WAVE EKIDEN 9 累積 :
582.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'46" | 00:14'34" |
4 | 04'48" | 00:19'22" |
5 | 04'45" | 00:24'07" |
6 | 04'40" | 00:28'47" |
6.1 | 04'36" | 00:29'08" |