21.8 km | 04:30:34 | 12:23/km日期: 2022-07-10 05:46 - 總爬升: 117 m - 平均心率: 149 - 卡路里: 1511 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 94%
Pace: 09'26" / 09'34" / 09'07" / 09'46" / 11'37" / 18'57" / 16'58" / 08'54" / 12'39" / 10'39" / 09'37" / 09'45" / 23'13" / 09'56" / 09'13" / 12'29" / 14'25" / 11'30" / 10'50" / 16'44" / 12'41" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+00'32") | 1000 / 1000 |
| 2 | | 09'34" (+00'41") | 1000 / 2000 |
| 3 | | 09'06" (+00'13") | 1000 / 3000 |
| 4 | | 09'46" (+00'53") | 1000 / 4000 |
| 5 | | 11'36" (+02'43") | 1000 / 5000 |
| 6 | | 18'57" (+10'04") | 1000 / 6000 |
| 7 | | 16'58" (+08'05") | 1000 / 7000 |
| 8 | | 08'53" | 1000 / 8000 |
| 9 | | 12'39" (+03'46") | 1000 / 9000 |
| 10 | | 10'38" (+01'45") | 1000 / 10000 |
| 11 | | 09'36" (+00'43") | 1000 / 11000 |
| 12 | | 09'45" (+00'52") | 1000 / 12000 |
| 13 | | 23'12" (+14'19") | 1000 / 13000 |
| 14 | | 09'56" (+01'03") | 1000 / 14000 |
| 15 | | 09'12" (+00'19") | 1000 / 15000 |
| 16 | | 12'28" (+03'35") | 1000 / 16000 |
| 17 | | 14'25" (+05'32") | 1000 / 17000 |
| 18 | | 11'29" (+02'36") | 1000 / 18000 |
| 19 | | 10'50" (+01'57") | 1000 / 19000 |
| 20 | | 16'43" (+07'50") | 1000 / 20000 |
| 21 | | 12'40" (+03'47") | 1000 / 21000 |
| 22 | | 14'49" (+05'56") | 849 / 21849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 27.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'34" | 00:19'00" |
| 3 | 09'07" | 00:28'07" |
| 4 | 09'46" | 00:37'53" |
| 5 | 11'37" | 00:49'30" |
| 6 | 18'57" | 01:08'27" |
| 7 | 16'58" | 01:25'25" |
| 8 | 08'54" | 01:34'19" |
| 9 | 12'39" | 01:46'58" |
| 10 | 10'39" | 01:57'37" |
| 11 | 09'37" | 02:07'14" |
| 12 | 09'45" | 02:16'59" |
| 13 | 23'13" | 02:40'12" |
| 14 | 09'56" | 02:50'08" |
| 15 | 09'13" | 02:59'21" |
| 16 | 12'29" | 03:11'50" |
| 17 | 14'25" | 03:26'15" |
| 18 | 11'30" | 03:37'45" |
| 19 | 10'50" | 03:48'35" |
| 20 | 16'44" | 04:05'19" |
| 21 | 12'41" | 04:18'00" |
| 21.8 | 14'50" | 04:30'36" |
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