9.1 km | 00:51:26 | 05:38/km日期: 2015-09-01 20:28 - 地點: 畫圈圈 - 天氣: 雨天 - 平均心率: 159 - 卡路里: 534 Cal - 溫度: 25°C - 濕度: 63%
Pace: 03'53" / 06'48" / 06'52" / 06'45" / 04'01" / 06'44" / 06'31" / 06'10" / 03'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'42") | 400 / 400 |
| 2 | | 03'48" (+00'32") | 400 / 800 |
| 3 | | 03'53" (+00'37") | 400 / 1200 |
| 4 | | 11'08" (+07'52") | 400 / 1600 |
| 5 | | 03'54" (+00'38") | 400 / 2000 |
| 6 | | 04'01" (+00'45") | 400 / 2400 |
| 7 | | 11'00" (+07'44") | 400 / 2800 |
| 8 | | 04'03" (+00'47") | 400 / 3199 |
| 9 | | 03'59" (+00'43") | 400 / 3599 |
| 10 | | 10'58" (+07'42") | 400 / 3999 |
| 11 | | 03'45" (+00'29") | 400 / 4399 |
| 12 | | 04'07" (+00'51") | 400 / 4800 |
| 13 | | 10'57" (+07'41") | 400 / 5200 |
| 14 | | 03'58" (+00'42") | 400 / 5600 |
| 15 | | 04'03" (+00'47") | 400 / 6000 |
| 16 | | 03'43" (+00'27") | 400 / 6400 |
| 17 | | 10'41" (+07'25") | 400 / 6800 |
| 18 | | 03'27" (+00'11") | 400 / 7200 |
| 19 | | 03'28" (+00'12") | 400 / 7600 |
| 20 | | 10'22" (+07'06") | 400 / 8000 |
| 21 | | 03'16" | 400 / 8400 |
| 22 | | 03'19" (+00'03") | 400 / 8800 |
| 23 | | 03'20" (+00'04") | 320 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
233.71 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'48" | 00:10'41" |
| 3 | 06'52" | 00:17'33" |
| 4 | 06'45" | 00:24'18" |
| 5 | 04'01" | 00:28'19" |
| 6 | 06'44" | 00:35'03" |
| 7 | 06'31" | 00:41'34" |
| 8 | 06'10" | 00:47'44" |
| 9 | 03'18" | 00:51'02" |
| 9.1 | 03'19" | 00:51'26" |
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