25.9 km | 02:27:55 | 05:42/km日期: 2021-01-24 06:56 - 總爬升: 183 m - 平均心率: 136 - 卡路里: 1283 Cal - 平均步頻: 181
Pace: 05'51" / 05'33" / 05'19" / 05'16" / 05'31" / 05'13" / 05'36" / 05'36" / 05'11" / 08'25" / 05'19" / 04'57" / 05'21" / 05'07" / 05'05" / 05'19" / 05'19" / 05'27" / 06'39" / 07'49" / 05'44" / 05'21" / 06'40" / 06'08" / 05'17" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 408.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 05'36" | 00:38'19" |
| 8 | 05'36" | 00:43'55" |
| 9 | 05'11" | 00:49'06" |
| 10 | 08'25" | 00:57'31" |
| 11 | 05'19" | 01:02'50" |
| 12 | 04'57" | 01:07'47" |
| 13 | 05'21" | 01:13'08" |
| 14 | 05'07" | 01:18'15" |
| 15 | 05'05" | 01:23'20" |
| 16 | 05'19" | 01:28'39" |
| 17 | 05'19" | 01:33'58" |
| 18 | 05'27" | 01:39'25" |
| 19 | 06'39" | 01:46'04" |
| 20 | 07'49" | 01:53'53" |
| 21 | 05'44" | 01:59'37" |
| 22 | 05'21" | 02:04'58" |
| 23 | 06'40" | 02:11'38" |
| 24 | 06'08" | 02:17'46" |
| 25 | 05'17" | 02:23'03" |
| 25.9 | 05'16" | 02:27'55" |
24504.6 km | 
100680.6 km
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