16.1 km | 01:26:52 | 05:23/km日期: 2015-09-04 07:14 - 總爬升: 213 m - 地點: 山中湖 - 天氣: good - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'26" / 05'14" / 05'13" / 05'59" / 06'15" / 06'44" / 04'33" / 04'25" / 04'46" / 04'57" / 05'47" / 05'37" / 05'07" / 05'03" / 05'03" / 05'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+01'35") | 1000 / 4000 |
| 5 | | 06'14" (+01'50") | 1000 / 5000 |
| 6 | | 06'43" (+02'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+01'23") | 1000 / 11000 |
| 12 | | 05'36" (+01'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'42") | 1000 / 13000 |
| 14 | | 05'03" (+00'39") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'04" (+00'40") | 1000 / 16000 |
| 17 | | 06'15" (+01'51") | 105 / 16105 |
9月累積里程 :
435.48 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 05'59" | 00:22'52" |
| 5 | 06'15" | 00:29'07" |
| 6 | 06'44" | 00:35'51" |
| 7 | 04'33" | 00:40'24" |
| 8 | 04'25" | 00:44'49" |
| 9 | 04'46" | 00:49'35" |
| 10 | 04'57" | 00:54'32" |
| 11 | 05'47" | 01:00'19" |
| 12 | 05'37" | 01:05'56" |
| 13 | 05'07" | 01:11'03" |
| 14 | 05'03" | 01:16'06" |
| 15 | 05'03" | 01:21'09" |
| 16 | 05'04" | 01:26'13" |
| 16.1 | 06'18" | 01:26'53" |
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