10.5 km | 01:20:45 | 07:43/km日期: 2022-07-24 08:13 - 平均心率: 164 - 卡路里: 744 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 82%
Pace: 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'07" / 00'03" / 00'04" / 00'05" / 00'04" / 00'07" / 00'03" / 00'08" / 00'02" / 00'08" / 00'08" / 00'02" / 00'06" / 00'05" / 00'02" / 00'04" / 00'04" / 00'08" / 00'07" / 00'06" / 00'06" / 00'03" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'07" / 00'03" / 00'08" / 00'01" / 00'08" / 00'07" / 00'07" / 00'08" / 02'03" / 07'39" / 06'48" / 07'21" / 06'28" / 11'14" / 09'03" / 08'28" / 06'30" / 08'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 500 / 500 |
| 2 | | 06'25" (+00'34") | 500 / 1000 |
| 3 | | 08'45" (+02'54") | 500 / 1500 |
| 4 | | 06'26" (+00'35") | 500 / 2000 |
| 5 | | 06'23" (+00'32") | 500 / 2500 |
| 6 | | 07'22" (+01'31") | 500 / 3000 |
| 7 | | 06'34" (+00'43") | 500 / 3500 |
| 8 | | 08'05" (+02'14") | 500 / 4000 |
| 9 | | 06'10" (+00'19") | 500 / 4500 |
| 10 | | 07'02" (+01'11") | 500 / 5000 |
| 11 | | 12'04" (+06'13") | 500 / 5500 |
| 12 | | 10'46" (+04'55") | 500 / 6000 |
| 13 | | 10'11" (+04'20") | 500 / 6500 |
| 14 | | 07'20" (+01'29") | 500 / 7000 |
| 15 | | 08'42" (+02'51") | 500 / 7500 |
| 16 | | 08'04" (+02'13") | 500 / 8000 |
| 17 | | 06'07" (+00'16") | 500 / 8500 |
| 18 | | 06'49" (+00'58") | 500 / 9000 |
| 19 | | 05'51" | 500 / 9500 |
| 20 | | 10'56" (+05'05") | 500 / 10000 |
| 21 | | 05'46" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 144.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'04" | 00:00'12" |
| 7 | 00'02" | 00:00'14" |
| 8 | 00'02" | 00:00'16" |
| 9 | 00'07" | 00:00'23" |
| 10 | 00'03" | 00:00'26" |
| 11 | 00'04" | 00:00'30" |
| 12 | 00'05" | 00:00'35" |
| 13 | 00'04" | 00:00'39" |
| 14 | 00'07" | 00:00'46" |
| 15 | 00'03" | 00:00'49" |
| 16 | 00'08" | 00:00'57" |
| 17 | 00'02" | 00:00'59" |
| 18 | 00'08" | 00:01'07" |
| 19 | 00'08" | 00:01'15" |
| 20 | 00'02" | 00:01'17" |
| 21 | 00'06" | 00:01'23" |
| 22 | 00'05" | 00:01'28" |
| 23 | 00'02" | 00:01'30" |
| 24 | 00'04" | 00:01'34" |
| 25 | 00'04" | 00:01'38" |
| 26 | 00'08" | 00:01'46" |
| 27 | 00'07" | 00:01'53" |
| 28 | 00'06" | 00:01'59" |
| 29 | 00'06" | 00:02'05" |
| 30 | 00'03" | 00:02'08" |
| 31 | 00'09" | 00:02'17" |
| 32 | 00'08" | 00:02'25" |
| 33 | 00'08" | 00:02'33" |
| 34 | 00'08" | 00:02'41" |
| 35 | 00'08" | 00:02'49" |
| 36 | 00'02" | 00:02'51" |
| 37 | 00'07" | 00:02'58" |
| 38 | 00'03" | 00:03'01" |
| 39 | 00'08" | 00:03'09" |
| 40 | 00'01" | 00:03'10" |
| 41 | 00'08" | 00:03'18" |
| 42 | 00'07" | 00:03'25" |
| 43 | 00'07" | 00:03'32" |
| 44 | 00'08" | 00:03'40" |
| 45 | 02'03" | 00:05'43" |
| 46 | 07'39" | 00:13'22" |
| 47 | 06'48" | 00:20'10" |
| 48 | 07'21" | 00:27'31" |
| 49 | 06'28" | 00:33'59" |
| 50 | 11'14" | 00:45'13" |
| 51 | 09'03" | 00:54'16" |
| 52 | 08'28" | 01:02'44" |
| 53 | 06'30" | 01:09'14" |
| 54 | 08'03" | 01:17'17" |
| 10.5 | 00'-4" | 01:20'39" |
Raymond Tsai 說推
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