11.5 km | 01:04:05 | 05:35/km日期: 2013-06-09 19:27 - 地點: 慈濟大學操場 - 天氣: 夜 悶 - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'40" / 04'58" / 05'14" / 05'19" / 05'26" / 05'31" / 05'28" / 05'37" / 05'42" / 05'38" / 05'23" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 453 / 453 |
| 2 | | 05'19" (+01'26") | 453 / 907 |
| 3 | | 04'59" (+01'06") | 453 / 1360 |
| 4 | | 05'37" (+01'44") | 453 / 1814 |
| 5 | | 05'08" (+01'15") | 453 / 2268 |
| 6 | | 05'26" (+01'33") | 453 / 2721 |
| 7 | | 05'19" (+01'26") | 453 / 3175 |
| 8 | | 05'52" (+01'59") | 453 / 3629 |
| 9 | | 05'37" (+01'44") | 453 / 4082 |
| 10 | | 05'59" (+02'06") | 453 / 4536 |
| 11 | | 05'39" (+01'46") | 453 / 4990 |
| 12 | | 05'52" (+01'59") | 453 / 5443 |
| 13 | | 05'35" (+01'42") | 453 / 5897 |
| 14 | | 05'43" (+01'50") | 453 / 6351 |
| 15 | | 05'41" (+01'48") | 453 / 6804 |
| 16 | | 05'57" (+02'04") | 453 / 7258 |
| 17 | | 05'46" (+01'53") | 453 / 7712 |
| 18 | | 06'10" (+02'17") | 453 / 8165 |
| 19 | | 05'57" (+02'04") | 453 / 8619 |
| 20 | | 05'59" (+02'06") | 453 / 9073 |
| 21 | | 05'54" (+02'01") | 453 / 9526 |
| 22 | | 05'21" (+01'28") | 453 / 9980 |
| 23 | | 05'59" (+02'06") | 453 / 10434 |
| 24 | | 05'59" (+02'06") | 453 / 10887 |
| 25 | | 04'55" (+01'02") | 453 / 11341 |
| 26 | | 05'02" (+01'09") | 132 / 11473 |
6月累積里程 : 175.56 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 05'14" | 00:14'52" |
| 4 | 05'19" | 00:20'11" |
| 5 | 05'26" | 00:25'37" |
| 6 | 05'31" | 00:31'08" |
| 7 | 05'28" | 00:36'36" |
| 8 | 05'37" | 00:42'13" |
| 9 | 05'42" | 00:47'55" |
| 10 | 05'38" | 00:53'33" |
| 11 | 05'23" | 00:58'56" |
| 11.5 | 10'52" | 01:04'05" |
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