|  恭喜完成了第 30 馬 46.3 km | 08:10:00 | 10:34/km | 第30馬| 官方成績 | | 日期 | 2015-09-05 | | 成績 | 08:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'53" (+08'39") | 01:29'58" (+01'12") | | 00:44'05" (+06'51") | | 00:50'04" (+12'50") | 02:04'37" (+35'51") | | 01:14'33" (+37'19") | | 01:15'42" (+38'28") | 01:53'52" (+25'06") | | 00:38'10" (+00'56") | | 00:51'32" (+14'18") | 01:28'46" | | 00:37'14" | | 00:52'32" (+15'18") | 00:00'00" | |
日期: 2015-09-05 06:00 - 總爬升: 1537 m - 卡路里: 2292 Cal - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'12" (+04'32") | 995 / 995 | | 2 | | 08'22" (+02'42") | 1005 / 2000 | | 3 | | 08'12" (+02'32") | 1004 / 3004 | | 4 | | 09'29" (+03'49") | 1276 / 4280 | | 5 | | 08'37" (+02'57") | 803 / 5084 |
| 6 | | 10'34" (+04'54") | 1011 / 6095 | | 7 | | 07'28" (+01'48") | 918 / 7014 | | 8 | | 08'02" (+02'22") | 1002 / 8016 | | 9 | | 09'22" (+03'42") | 1004 / 9021 | | 10 | | 09'07" (+03'27") | 1005 / 10026 | | 11 | | 08'33" (+02'53") | 998 / 11024 | | 12 | | 16'45" (+11'05") | 1014 / 12039 | | 13 | | 07'39" (+01'59") | 992 / 13031 | | 14 | | 07'14" (+01'34") | 1012 / 14043 | | 15 | | 09'43" (+04'03") | 999 / 15043 | | 16 | | 10'55" (+05'15") | 1002 / 16046 | | 17 | | 11'39" (+05'59") | 1005 / 17052 | | 18 | | 13'52" (+08'12") | 995 / 18047 | | 19 | | 14'44" (+09'04") | 1011 / 19059 | | 20 | | 23'31" (+17'51") | 994 / 20053 | | 21 | | 16'24" (+10'44") | 1010 / 21064 | | 22 | | 20'11" (+14'31") | 991 / 22056 | | 23 | | 10'59" (+05'19") | 1007 / 23064 | | 24 | | 15'08" (+09'28") | 999 / 24063 | | 25 | | 12'41" (+07'01") | 1006 / 25070 | | 26 | | 07'41" (+02'01") | 1012 / 26082 | | 27 | | 06'52" (+01'12") | 987 / 27069 | | 28 | | 07'56" (+02'16") | 1007 / 28077 | | 29 | | 07'53" (+02'13") | 1009 / 29086 | | 30 | | 07'41" (+02'01") | 995 / 30081 | | 31 | | 09'44" (+04'04") | 1017 / 31098 | | 32 | | 08'28" (+02'48") | 993 / 32092 | | 33 | | 19'03" (+13'23") | 1001 / 33093 | | 34 | | 07'29" (+01'49") | 1006 / 34099 | | 35 | | 06'33" (+00'53") | 1002 / 35102 | | 36 | | 08'19" (+02'39") | 1004 / 36106 | | 37 | | 08'41" (+03'01") | 1003 / 37109 | | 38 | | 07'19" (+01'39") | 1002 / 38112 | | 39 | | 07'23" (+01'43") | 1171 / 39283 | | 40 | | 05'40" | 843 / 40127 | | 41 | | 08'28" (+02'48") | 993 / 41120 | | 42 | | 20'05" (+14'25") | 1014 / 42135 | | 43 | | 08'32" (+02'52") | 1006 / 43141 | | 44 | | 07'48" (+02'08") | 1002 / 44143 | | 45 | | 07'21" (+01'41") | 999 / 45143 | | 46 | | 11'41" (+06'01") | 994 / 46138 | | 47 | | 11'41" (+06'01") | 666 / 46804 |
目前跑過最硬的自助馬…比浸水營跟尾寮山都還硬…不知道是不是沒練習的關係，總覺得好硬啊！ 9月累積里程 : 165.05 km  saucony Triumph iso 累積 : 2523.4 kmAndroid - Sony C6602 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'18" | 00:10'18" | | 2 | 08'17" | 00:18'35" | | 3 | 08'15" | 00:26'50" | | 4 | 12'07" | 00:38'57" | | 5 | 06'56" | 00:45'53" | | 6 | 10'42" | 00:56'35" | | 7 | 06'52" | 01:03'27" | | 8 | 07'53" | 01:11'20" | | 9 | 09'27" | 01:20'47" | | 10 | 09'11" | 01:29'58" | | 11 | 08'29" | 01:38'27" | | 12 | 17'02" | 01:55'29" | | 13 | 07'27" | 02:02'56" | | 14 | 07'19" | 02:10'15" | | 15 | 09'47" | 02:20'02" | | 16 | 10'39" | 02:30'41" | | 17 | 11'34" | 02:42'15" | | 18 | 13'37" | 02:55'52" | | 19 | 14'14" | 03:10'06" | | 20 | 24'29" | 03:34'35" | | 21 | 16'58" | 03:51'33" | | 22 | 19'34" | 04:11'07" | | 23 | 10'59" | 04:22'06" | | 24 | 15'21" | 04:37'27" | | 25 | 12'50" | 04:50'17" | | 26 | 07'26" | 04:57'43" | | 27 | 07'18" | 05:05'01" | | 28 | 07'44" | 05:12'45" | | 29 | 08'01" | 05:20'46" | | 30 | 07'41" | 05:28'27" | | 31 | 09'39" | 05:38'06" | | 32 | 08'24" | 05:46'30" | | 33 | 19'07" | 06:05'37" | | 34 | 07'32" | 06:13'09" | | 35 | 06'50" | 06:19'59" | | 36 | 06'49" | 06:26'48" | | 37 | 09'47" | 06:36'35" | | 38 | 07'28" | 06:44'03" | | 39 | 07'41" | 06:51'44" | | 40 | 05'29" | 06:57'13" | | 41 | 08'49" | 07:06'02" | | 42 | 06'04" | 07:12'06" | | 43 | 22'40" | 07:34'46" | | 44 | 07'40" | 07:42'26" | | 45 | 07'19" | 07:49'45" | | 46 | 11'09" | 08:00'54" | | 46.8 | 11'40" | 08:10'17" |
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