14.6 km | 01:46:28 | 07:16/km日期: 2015-09-03 06:22 - 卡路里: 1133 Cal
Pace: 09'13" / 07'06" / 06'54" / 06'30" / 07'18" / 06'34" / 07'08" / 07'36" / 07'12" / 06'42" / 07'12" / 06'38" / 07'13" / 06'48" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'21") | 5020 / 5020 |
| 2 | | 07'02" | 5037 / 10058 |
| 3 | | 07'16" (+00'14") | 4656 / 14714 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'06" | 00:16'19" |
| 3 | 06'54" | 00:23'13" |
| 4 | 06'30" | 00:29'43" |
| 5 | 07'18" | 00:37'01" |
| 6 | 06'34" | 00:43'35" |
| 7 | 07'08" | 00:50'43" |
| 8 | 07'36" | 00:58'19" |
| 9 | 07'12" | 01:05'31" |
| 10 | 06'42" | 01:12'13" |
| 11 | 07'12" | 01:19'25" |
| 12 | 06'38" | 01:26'03" |
| 13 | 07'13" | 01:33'16" |
| 14 | 06'48" | 01:40'04" |
| 14.6 | 10'07" | 01:46'28" |
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