22.6 km | 02:31:14 | 06:41/km日期: 2015-09-05 05:07 - 總爬升: 308 m - 地點: 雙潭 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1314 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'32" / 07'06" / 06'58" / 06'46" / 06'49" / 07'06" / 07'13" / 06'44" / 06'49" / 06'30" / 06'17" / 06'09" / 06'34" / 06'23" / 06'58" / 06'43" / 06'40" / 06'16" / 06'27" / 07'08" / 06'47" / 06'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 07'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 07'06" (+00'57") | 1000 / 6000 |
| 7 | | 07'12" (+01'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'23" (+00'14") | 1000 / 14000 |
| 15 | | 06'57" (+00'48") | 1000 / 15000 |
| 16 | | 06'43" (+00'34") | 1000 / 16000 |
| 17 | | 06'40" (+00'31") | 1000 / 17000 |
| 18 | | 06'15" (+00'06") | 1000 / 18000 |
| 19 | | 06'26" (+00'17") | 1000 / 19000 |
| 20 | | 07'08" (+00'59") | 1000 / 20000 |
| 21 | | 06'47" (+00'38") | 1000 / 21000 |
| 22 | | 06'48" (+00'39") | 1000 / 22000 |
| 23 | | 06'23" (+00'14") | 603 / 22603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 302.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'06" | 00:13'38" |
| 3 | 06'58" | 00:20'36" |
| 4 | 06'46" | 00:27'22" |
| 5 | 06'49" | 00:34'11" |
| 6 | 07'06" | 00:41'17" |
| 7 | 07'13" | 00:48'30" |
| 8 | 06'44" | 00:55'14" |
| 9 | 06'49" | 01:02'03" |
| 10 | 06'30" | 01:08'33" |
| 11 | 06'17" | 01:14'50" |
| 12 | 06'09" | 01:20'59" |
| 13 | 06'34" | 01:27'33" |
| 14 | 06'23" | 01:33'56" |
| 15 | 06'58" | 01:40'54" |
| 16 | 06'43" | 01:47'37" |
| 17 | 06'40" | 01:54'17" |
| 18 | 06'16" | 02:00'33" |
| 19 | 06'27" | 02:07'00" |
| 20 | 07'08" | 02:14'08" |
| 21 | 06'47" | 02:20'55" |
| 22 | 06'49" | 02:27'44" |
| 22.6 | 06'24" | 02:31'36" |
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