13.1 km | 01:31:17 | 06:57/km日期: 2015-09-03 14:30 - 總爬升: 473 m - 卡路里: 802 Cal - 溫度: 35°C - 濕度: 50%
Pace: 06'49" / 08'47" / 08'42" / 08'14" / 08'59" / 09'16" / 07'28" / 05'48" / 05'40" / 05'29" / 05'45" / 05'00" / 04'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'01") | 1000 / 1000 |
| 2 | | 08'46" (+03'59") | 1000 / 2000 |
| 3 | | 08'36" (+03'49") | 1000 / 3000 |
| 4 | | 08'19" (+03'32") | 1000 / 4000 |
| 5 | | 08'59" (+04'12") | 1000 / 5000 |
| 6 | | 09'15" (+04'28") | 1000 / 6000 |
| 7 | | 07'28" (+02'41") | 1000 / 7000 |
| 8 | | 05'47" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+00'53") | 1000 / 9000 |
| 10 | | 05'29" (+00'42") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 104 / 13104 |
9月累積里程 :
178.63 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'47" | 00:15'36" |
| 3 | 08'42" | 00:24'18" |
| 4 | 08'14" | 00:32'32" |
| 5 | 08'59" | 00:41'31" |
| 6 | 09'16" | 00:50'47" |
| 7 | 07'28" | 00:58'15" |
| 8 | 05'48" | 01:04'03" |
| 9 | 05'40" | 01:09'43" |
| 10 | 05'29" | 01:15'12" |
| 11 | 05'45" | 01:20'57" |
| 12 | 05'00" | 01:25'57" |
| 13 | 04'48" | 01:30'45" |
| 13.1 | 05'14" | 01:31'18" |
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