12.0 km | 01:17:25 | 06:26/km日期: 2015-09-05 05:12 - 地點: 北部跑團大會師試跑團 - 天氣: 熱 - 卡路里: 487 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'04" / 05'48" / 05'39" / 05'35" / 14'22" / 08'01" / 06'14" / 06'07" / 06'08" / 05'47" / 15'37" / 15'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 07'11" (+01'36") | 1000 / 5000 |
| 6 | | 08'01" (+02'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 07'59" (+02'24") | 1000 / 12000 |
| 13 | | 10'35" (+05'00") | 21 / 12021 |
我和老公從自家出發到重陽橋下和大夥集合。路線：忠孝碼頭→重陽大橋→中正路→通河西街→百齡橋→百齡右岸河濱公園→三腳渡口→圓山河濱公園→大直橋→國防部前廣場 最後在摩斯漢堡歡樂聚早餐。
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 14'22" | 00:37'28" |
| 6 | 08'01" | 00:45'29" |
| 7 | 06'14" | 00:51'43" |
| 8 | 06'07" | 00:57'50" |
| 9 | 06'08" | 01:03'58" |
| 10 | 05'47" | 01:09'45" |
| 11 | 15'37" | 01:25'22" |
| 12 | 15'33" | 01:40'55" |
| 12.0 | 10'43" | 01:41'09" |
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