22.5 km | 02:26:57 | 06:32/km日期: 2022-07-23 05:16 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'50" / 06'29" / 06'24" / 06'45" / 06'59" / 06'21" / 06'47" / 06'28" / 06'20" / 06'12" / 06'10" / 14'31" / 06'42" / 06'41" / 06'31" / 06'47" / 14'34" / 06'14" / 06'12" / 06'24" / 06'33" / 07'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'53" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+00'32") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+00'21") | 1000 / 15000 |
| 16 | | 06'46" (+00'36") | 1000 / 16000 |
| 17 | | 07'42" (+01'32") | 1000 / 17000 |
| 18 | | 06'12" (+00'02") | 1000 / 18000 |
| 19 | | 06'11" (+00'01") | 1000 / 19000 |
| 20 | | 06'20" (+00'10") | 1000 / 20000 |
| 21 | | 06'22" (+00'12") | 1000 / 21000 |
| 22 | | 06'19" (+00'09") | 1000 / 22000 |
| 23 | | 06'24" (+00'14") | 491 / 22491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'45" | 00:26'28" |
| 5 | 06'59" | 00:33'27" |
| 6 | 06'21" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 06'28" | 00:53'03" |
| 9 | 06'20" | 00:59'23" |
| 10 | 06'12" | 01:05'35" |
| 11 | 06'10" | 01:11'45" |
| 12 | 14'31" | 01:26'16" |
| 13 | 06'42" | 01:32'58" |
| 14 | 06'41" | 01:39'39" |
| 15 | 06'31" | 01:46'10" |
| 16 | 06'47" | 01:52'57" |
| 17 | 14'34" | 02:07'31" |
| 18 | 06'14" | 02:13'45" |
| 19 | 06'12" | 02:19'57" |
| 20 | 06'24" | 02:26'21" |
| 21 | 06'33" | 02:32'54" |
| 22 | 07'18" | 02:40'12" |
| 22.5 | 06'24" | 02:43'21" |
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