16.9 km | 02:51:26 | 10:09/km日期: 2016-11-04 09:10 - 總爬升: 483 m - 平均心率: 67 - 卡路里: 836 Cal
Pace: 03'02" / 03'42" / 02'37" / 02'11" / 05'01" / 17'36" / 27'07" / 03'10" / 03'58" / 18'11" / 03'19" / 02'19" / 11'06" / 34'53" / 21'45" / 09'45" / 01'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 03'42" | 00:06'44" |
| 3 | 02'37" | 00:09'21" |
| 4 | 02'11" | 00:11'32" |
| 5 | 05'01" | 00:16'33" |
| 6 | 17'36" | 00:34'09" |
| 7 | 27'07" | 01:01'16" |
| 8 | 03'10" | 01:04'26" |
| 9 | 03'58" | 01:08'24" |
| 10 | 18'11" | 01:26'35" |
| 11 | 03'19" | 01:29'54" |
| 12 | 02'19" | 01:32'13" |
| 13 | 11'06" | 01:43'19" |
| 14 | 34'53" | 02:18'12" |
| 15 | 21'45" | 02:39'57" |
| 16 | 09'45" | 02:49'42" |
| 16.9 | 01'57" | 02:51'26" |
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