21.2 km | 02:10:13 | 06:07/km日期: 2022-07-23 05:08 - 總爬升: 302 m - 平均心率: 136 - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'42" / 06'23" / 06'11" / 07'23" / 05'42" / 05'32" / 09'25" / 06'13" / 06'04" / 08'57" / 06'14" / 06'20" / 21'44" / 06'05" / 06'09" / 21'33" / 06'16" / 06'20" / 09'47" / 05'59" / 05'41" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'55") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+00'48") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'22" (+00'51") | 1000 / 16000 |
| 17 | | 06'16" (+00'45") | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 06'09" (+00'38") | 1000 / 19000 |
| 20 | | 05'58" (+00'27") | 1000 / 20000 |
| 21 | | 05'40" (+00'09") | 1000 / 21000 |
| 22 | | 04'14" | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 07'23" | 00:26'39" |
| 5 | 05'42" | 00:32'21" |
| 6 | 05'32" | 00:37'53" |
| 7 | 09'25" | 00:47'18" |
| 8 | 06'13" | 00:53'31" |
| 9 | 06'04" | 00:59'35" |
| 10 | 08'57" | 01:08'32" |
| 11 | 06'14" | 01:14'46" |
| 12 | 06'20" | 01:21'06" |
| 13 | 21'44" | 01:42'50" |
| 14 | 06'05" | 01:48'55" |
| 15 | 06'09" | 01:55'04" |
| 16 | 21'33" | 02:16'37" |
| 17 | 06'16" | 02:22'53" |
| 18 | 06'20" | 02:29'13" |
| 19 | 09'47" | 02:39'00" |
| 20 | 05'59" | 02:44'59" |
| 21 | 05'41" | 02:50'40" |
| 21.2 | 04'14" | 02:51'40" |
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