5.0 km | 00:35:26 | 07:05/km日期: 2022-07-23 07:23 - 平均心率: 161 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'04" / 00'06" / 00'02" / 00'08" / 00'02" / 00'02" / 00'07" / 00'11" / 00'01" / 00'08" / 00'04" / 00'07" / 00'06" / 00'04" / 00'07" / 00'04" / 00'04" / 00'03" / 01'46" / 07'22" / 06'48" / 07'00" / 06'52" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'36") | 1000 / 1000 |
2 | | 07'07" (+00'16") | 1000 / 2000 |
3 | | 07'01" (+00'10") | 1000 / 3000 |
4 | | 06'51" | 1000 / 4000 |
5 | | 07'00" (+00'09") | 996 / 4996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 : 74.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'02" | 00:00'07" |
7 | 00'01" | 00:00'08" |
8 | 00'01" | 00:00'09" |
9 | 00'03" | 00:00'12" |
10 | 00'01" | 00:00'13" |
11 | 00'03" | 00:00'16" |
12 | 00'04" | 00:00'20" |
13 | 00'06" | 00:00'26" |
14 | 00'02" | 00:00'28" |
15 | 00'08" | 00:00'36" |
16 | 00'02" | 00:00'38" |
17 | 00'02" | 00:00'40" |
18 | 00'07" | 00:00'47" |
19 | 00'11" | 00:00'58" |
20 | 00'01" | 00:00'59" |
21 | 00'08" | 00:01'07" |
22 | 00'04" | 00:01'11" |
23 | 00'07" | 00:01'18" |
24 | 00'06" | 00:01'24" |
25 | 00'04" | 00:01'28" |
26 | 00'07" | 00:01'35" |
27 | 00'04" | 00:01'39" |
28 | 00'04" | 00:01'43" |
29 | 00'03" | 00:01'46" |
30 | 01'46" | 00:03'32" |
31 | 07'22" | 00:10'54" |
32 | 06'48" | 00:17'42" |
33 | 07'00" | 00:24'42" |
34 | 06'52" | 00:31'34" |
5.0 | 00'-7" | 00:35'20" |