14.2 km | 01:10:19 | 04:57/km日期: 2015-09-03 08:13 - 地點: 土綜 - 天氣: 熱 - 卡路里: 741 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'38" / 05'16" / 05'05" / 04'55" / 05'09" / 04'48" / 04'47" / 04'50" / 04'50" / 04'59" / 04'51" / 04'49" / 04'42" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 204 / 14204 |
9月累積里程 :
435.48 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 04'48" | 00:30'51" |
| 7 | 04'47" | 00:35'38" |
| 8 | 04'50" | 00:40'28" |
| 9 | 04'50" | 00:45'18" |
| 10 | 04'59" | 00:50'17" |
| 11 | 04'51" | 00:55'08" |
| 12 | 04'49" | 00:59'57" |
| 13 | 04'42" | 01:04'39" |
| 14 | 04'42" | 01:09'21" |
| 14.2 | 04'48" | 01:10'20" |
留言 
展開計圈分析
