14.1 km | 01:14:44 | 05:17/km日期: 2015-09-01 08:20 - 總爬升: 198 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 736 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'08" / 04'59" / 04'57" / 05'46" / 06'06" / 06'52" / 04'27" / 04'21" / 04'41" / 04'48" / 05'31" / 05'33" / 05'03" / 04'59" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'46") | 1000 / 1000 |
2 | | 05'00" (+00'40") | 1000 / 2000 |
3 | | 04'56" (+00'36") | 1000 / 3000 |
4 | | 05'46" (+01'26") | 1000 / 4000 |
5 | | 06'06" (+01'46") | 1000 / 5000 |
6 | | 06'52" (+02'32") | 1000 / 6000 |
7 | | 04'27" (+00'07") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'41" (+00'21") | 1000 / 9000 |
10 | | 04'47" (+00'27") | 1000 / 10000 |
11 | | 05'31" (+01'11") | 1000 / 11000 |
12 | | 05'32" (+01'12") | 1000 / 12000 |
13 | | 05'02" (+00'42") | 1000 / 13000 |
14 | | 04'58" (+00'38") | 1000 / 14000 |
15 | | 05'17" (+00'57") | 108 / 14108 |
9月累積里程 :
435.48 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'59" | 00:11'07" |
3 | 04'57" | 00:16'04" |
4 | 05'46" | 00:21'50" |
5 | 06'06" | 00:27'56" |
6 | 06'52" | 00:34'48" |
7 | 04'27" | 00:39'15" |
8 | 04'21" | 00:43'36" |
9 | 04'41" | 00:48'17" |
10 | 04'48" | 00:53'05" |
11 | 05'31" | 00:58'36" |
12 | 05'33" | 01:04'09" |
13 | 05'03" | 01:09'12" |
14 | 04'59" | 01:14'11" |
14.1 | 05'14" | 01:14'45" |