14.1 km | 01:15:28 | 05:20/km日期: 2015-09-02 08:24 - 總爬升: 205 m - 地點: 山中湖 - 天氣: good - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'37" / 05'06" / 04'56" / 05'45" / 06'01" / 06'58" / 04'30" / 04'28" / 04'51" / 05'07" / 06'12" / 05'34" / 04'54" / 04'49" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 1000 / 1000 |
| 2 | | 05'05" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+01'18") | 1000 / 4000 |
| 5 | | 06'00" (+01'33") | 1000 / 5000 |
| 6 | | 06'57" (+02'30") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+01'45") | 1000 / 11000 |
| 12 | | 05'33" (+01'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'26") | 1000 / 13000 |
| 14 | | 04'49" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'29") | 136 / 14136 |
9月累積里程 :
435.48 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 04'56" | 00:15'39" |
| 4 | 05'45" | 00:21'24" |
| 5 | 06'01" | 00:27'25" |
| 6 | 06'58" | 00:34'23" |
| 7 | 04'30" | 00:38'53" |
| 8 | 04'28" | 00:43'21" |
| 9 | 04'51" | 00:48'12" |
| 10 | 05'07" | 00:53'19" |
| 11 | 06'12" | 00:59'31" |
| 12 | 05'34" | 01:05'05" |
| 13 | 04'54" | 01:09'59" |
| 14 | 04'49" | 01:14'48" |
| 14.1 | 04'59" | 01:15'29" |
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