7.9 km | 00:49:03 | 06:12/km日期: 2015-09-01 19:45 - 總爬升: 121 m - 地點: 新莊運動中心室內跑道 - 平均心率: 169 - 卡路里: 434 Cal
Pace: 04'23" / 07'47" / 06'41" / 06'37" / 05'55" / 06'54" / 07'04" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 110 / 110 |
| 2 | | 05'51" (+00'19") | 133 / 243 |
| 3 | | 06'09" (+00'37") | 126 / 369 |
| 4 | | 05'32" | 131 / 501 |
| 5 | | 06'10" (+00'38") | 119 / 621 |
| 6 | | 06'05" (+00'33") | 118 / 739 |
| 7 | | 06'04" (+00'32") | 121 / 861 |
| 8 | | 07'51" (+02'19") | 92 / 954 |
| 9 | | 06'33" (+01'01") | 116 / 1070 |
| 10 | | 06'36" (+01'04") | 115 / 1186 |
| 11 | | 06'56" (+01'24") | 109 / 1296 |
| 12 | | 07'34" (+02'02") | 103 / 1399 |
| 13 | | 07'28" (+01'56") | 102 / 1501 |
| 14 | | 07'01" (+01'29") | 110 / 1611 |
| 15 | | 06'48" (+01'16") | 112 / 1724 |
| 16 | | 06'13" (+00'41") | 123 / 1848 |
| 17 | | 07'06" (+01'34") | 112 / 1960 |
| 18 | | 06'01" (+00'29") | 129 / 2090 |
| 19 | | 06'34" (+01'02") | 123 / 2213 |
| 20 | | 06'11" (+00'39") | 128 / 2342 |
| 21 | | 06'25" (+00'53") | 128 / 2471 |
| 22 | | 08'39" (+03'07") | 97 / 2568 |
| 23 | | 06'43" (+01'11") | 126 / 2694 |
| 24 | | 06'51" (+01'19") | 120 / 2815 |
| 25 | | 06'22" (+00'50") | 132 / 2947 |
| 26 | | 06'37" (+01'05") | 129 / 3077 |
| 27 | | 06'09" (+00'37") | 137 / 3214 |
| 28 | | 06'19" (+00'47") | 132 / 3347 |
| 29 | | 06'27" (+00'55") | 126 / 3474 |
| 30 | | 06'20" (+00'48") | 128 / 3602 |
| 31 | | 06'32" (+01'00") | 128 / 3731 |
| 32 | | 07'00" (+01'28") | 121 / 3852 |
| 33 | | 06'42" (+01'10") | 122 / 3975 |
| 34 | | 06'30" (+00'58") | 130 / 4105 |
| 35 | | 06'52" (+01'20") | 118 / 4224 |
| 36 | | 06'31" (+00'59") | 128 / 4352 |
| 37 | | 07'06" (+01'34") | 122 / 4474 |
| 38 | | 06'32" (+01'00") | 132 / 4607 |
| 39 | | 06'28" (+00'56") | 126 / 4734 |
| 40 | | 06'24" (+00'52") | 131 / 4865 |
| 41 | | 06'23" (+00'51") | 132 / 4998 |
| 42 | | 07'00" (+01'28") | 120 / 5118 |
| 43 | | 07'00" (+01'28") | 114 / 5233 |
| 44 | | 06'33" (+01'01") | 122 / 5355 |
| 45 | | 06'29" (+00'57") | 126 / 5481 |
| 46 | | 06'40" (+01'08") | 125 / 5606 |
| 47 | | 07'53" (+02'21") | 106 / 5712 |
| 48 | | 06'58" (+01'26") | 120 / 5833 |
| 49 | | 06'36" (+01'04") | 130 / 5963 |
| 50 | | 06'47" (+01'15") | 124 / 6088 |
| 51 | | 06'50" (+01'18") | 128 / 6216 |
| 52 | | 06'50" (+01'18") | 125 / 6341 |
| 53 | | 07'27" (+01'55") | 119 / 6460 |
| 54 | | 06'39" (+01'07") | 132 / 6593 |
| 55 | | 07'57" (+02'25") | 109 / 6702 |
| 56 | | 07'50" (+02'18") | 110 / 6812 |
| 57 | | 08'19" (+02'47") | 104 / 6916 |
| 58 | | 08'28" (+02'56") | 102 / 7019 |
| 59 | | 09'31" (+03'59") | 92 / 7111 |
| 60 | | 05'25" | 134 / 7246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
105.49 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'47" | 00:12'10" |
| 3 | 06'41" | 00:18'51" |
| 4 | 06'37" | 00:25'28" |
| 5 | 05'55" | 00:31'23" |
| 6 | 06'54" | 00:38'17" |
| 7 | 07'04" | 00:45'21" |
| 7.2 | 07'02" | 00:47'05" |
展開計圈分析
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