10.1 km | 00:52:35 | 05:11/km日期: 2015-09-03 20:12 - 平均心率: 59 - 卡路里: 705 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'09" / 05'15" / 05'09" / 05'14" / 05'05" / 05'17" / 05'10" / 05'02" / 05'25" / 05'14" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'01") | 1015 / 1015 |
2 | | 05'14" (+00'06") | 1000 / 2016 |
3 | | 05'10" (+00'02") | 1011 / 3028 |
4 | | 05'14" (+00'06") | 1006 / 4034 |
5 | | 05'11" (+00'03") | 1022 / 5056 |
6 | | 05'10" (+00'02") | 1002 / 6058 |
7 | | 05'09" (+00'01") | 1008 / 7067 |
8 | | 05'08" | 1005 / 8073 |
9 | | 05'20" (+00'12") | 1014 / 9087 |
10 | | 05'10" (+00'02") | 1011 / 10098 |
11 | | 04'38" | 17 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
258.24 km Adidas Supernova Glide Boost 7 累積 :
1500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'15" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'14" | 00:20'47" |
5 | 05'05" | 00:25'52" |
6 | 05'17" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 05'02" | 00:41'21" |
9 | 05'25" | 00:46'46" |
10 | 05'14" | 00:52'00" |
10.1 | 04'59" | 00:52'35" |