16.0 km | 01:48:37 | 06:46/km日期: 2022-07-14 16:37 - 平均心率: 156 - 卡路里: 865 Cal - 總步數: 18746 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 81%
Pace: 05'39" / 05'39" / 05'48" / 05'57" / 06'13" / 06'30" / 06'49" / 06'32" / 07'14" / 07'10" / 07'13" / 07'32" / 07'08" / 06'59" / 06'28" / 06'33" / 153'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" | 1002 / 1002 | 178 / 97 |
2 | | 05'45" (+00'02") | 1000 / 2002 | 180 / 96 |
3 | | 05'54" (+00'11") | 1001 / 3004 | 179 / 94 |
4 | | 06'03" (+00'20") | 1000 / 4004 | 178 / 92 |
5 | | 06'17" (+00'34") | 1002 / 5007 | 177 / 89 |
6 | | 06'33" (+00'50") | 1000 / 6007 | 174 / 87 |
7 | | 06'54" (+01'11") | 1000 / 7008 | 171 / 84 |
8 | | 07'05" (+01'22") | 1000 / 8008 | 170 / 82 |
9 | | 07'11" (+01'28") | 1000 / 9008 | 171 / 81 |
10 | | 07'24" (+01'41") | 1000 / 10009 | 166 / 80 |
11 | | 07'33" (+01'50") | 1000 / 11009 | 167 / 79 |
12 | | 07'36" (+01'53") | 1000 / 12009 | 167 / 78 |
13 | | 07'07" (+01'24") | 1000 / 13010 | 170 / 82 |
14 | | 07'23" (+01'40") | 1000 / 14010 | 170 / 79 |
15 | | 07'09" (+01'26") | 1000 / 15011 | 170 / 81 |
16 | | 06'41" (+00'58") | 1000 / 16011 | 172 / 86 |
17 | | 05'52" (+00'09") | 8 / 16020 | 160 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 05'48" | 00:17'06" |
4 | 05'57" | 00:23'03" |
5 | 06'13" | 00:29'16" |
6 | 06'30" | 00:35'46" |
7 | 06'49" | 00:42'35" |
8 | 06'32" | 00:49'07" |
9 | 07'14" | 00:56'21" |
10 | 07'10" | 01:03'31" |
11 | 07'13" | 01:10'44" |
12 | 07'32" | 01:18'16" |
13 | 07'08" | 01:25'24" |
14 | 06'59" | 01:32'23" |
15 | 06'28" | 01:38'51" |
16 | 06'33" | 01:45'24" |
16.0 | 153'10" | 01:48'37" |