15.9 km | 01:36:42 | 06:05/km日期: 2022-07-15 16:49 - 平均心率: 150 - 卡路里: 858 Cal - 總步數: 17142 - 平均步頻: 177 - 平均步幅: 92 cm
Pace: 05'35" / 05'27" / 05'32" / 05'49" / 05'39" / 05'53" / 05'50" / 05'51" / 05'49" / 06'18" / 06'12" / 06'12" / 06'15" / 06'01" / 06'13" / 04'41" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'08") | 1000 / 1000 | 178 / 98 |
2 | | 05'34" | 1001 / 2002 | 180 / 99 |
3 | | 05'39" (+00'05") | 1002 / 3005 | 180 / 98 |
4 | | 05'52" (+00'18") | 1000 / 4006 | 179 / 94 |
5 | | 05'47" (+00'13") | 1001 / 5007 | 181 / 95 |
6 | | 05'56" (+00'22") | 1001 / 6008 | 178 / 94 |
7 | | 05'59" (+00'25") | 1002 / 7010 | 179 / 93 |
8 | | 06'05" (+00'31") | 1001 / 8011 | 178 / 92 |
9 | | 06'09" (+00'35") | 1000 / 9012 | 178 / 90 |
10 | | 06'21" (+00'47") | 1000 / 10012 | 174 / 90 |
11 | | 06'28" (+00'54") | 1001 / 11014 | 174 / 88 |
12 | | 06'32" (+00'58") | 1001 / 12015 | 171 / 89 |
13 | | 06'26" (+00'52") | 1000 / 13015 | 174 / 88 |
14 | | 06'16" (+00'42") | 1001 / 14017 | 176 / 90 |
15 | | 06'21" (+00'47") | 1000 / 15017 | 175 / 89 |
16 | | 06'08" (+00'34") | 871 / 15889 | 176 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'32" | 00:16'34" |
4 | 05'49" | 00:22'23" |
5 | 05'39" | 00:28'02" |
6 | 05'53" | 00:33'55" |
7 | 05'50" | 00:39'45" |
8 | 05'51" | 00:45'36" |
9 | 05'49" | 00:51'25" |
10 | 06'18" | 00:57'43" |
11 | 06'12" | 01:03'55" |
12 | 06'12" | 01:10'07" |
13 | 06'15" | 01:16'22" |
14 | 06'01" | 01:22'23" |
15 | 06'13" | 01:28'36" |
16 | 04'41" | 01:33'17" |
15.9 | -31'-8" | 01:36'42" |