21.5 km | 02:27:33 | 06:51/km日期: 2015-08-30 06:38 - 地點: 北投社子士林 - 平均心率: 149 - 卡路里: 1171 Cal - 溫度: 25°C - 濕度: 64%
Pace: 07'15" / 07'04" / 06'39" / 06'46" / 06'30" / 07'43" / 06'41" / 06'29" / 06'56" / 07'36" / 06'04" / 06'09" / 06'13" / 06'19" / 07'25" / 06'20" / 07'11" / 06'24" / 06'34" / 07'41" / 07'55" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'04" | 00:14'19" |
3 | 06'39" | 00:20'58" |
4 | 06'46" | 00:27'44" |
5 | 06'30" | 00:34'14" |
6 | 07'43" | 00:41'57" |
7 | 06'41" | 00:48'38" |
8 | 06'29" | 00:55'07" |
9 | 06'56" | 01:02'03" |
10 | 07'36" | 01:09'39" |
11 | 06'04" | 01:15'43" |
12 | 06'09" | 01:21'52" |
13 | 06'13" | 01:28'05" |
14 | 06'19" | 01:34'24" |
15 | 07'25" | 01:41'49" |
16 | 06'20" | 01:48'09" |
17 | 07'11" | 01:55'20" |
18 | 06'24" | 02:01'44" |
19 | 06'34" | 02:08'18" |
20 | 07'41" | 02:15'59" |
21 | 07'55" | 02:23'54" |
21.5 | 07'08" | 02:27'33" |