21.3 km | 04:12:18 | 11:50/km日期: 2022-07-03 05:16 - 總爬升: 499 m - 平均心率: 128 - 卡路里: 1651 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 11'31" / 11'19" / 09'53" / 09'30" / 09'39" / 10'25" / 11'35" / 12'17" / 09'36" / 11'16" / 10'57" / 10'15" / 10'59" / 12'12" / 17'00" / 13'34" / 12'14" / 24'18" / 09'23" / 10'24" / 09'58" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+02'08") | 1000 / 1000 |
2 | | 11'19" (+01'56") | 1000 / 2000 |
3 | | 09'52" (+00'29") | 1000 / 3000 |
4 | | 09'29" (+00'06") | 1000 / 4000 |
5 | | 09'38" (+00'15") | 1000 / 5000 |
6 | | 10'25" (+01'02") | 1000 / 6000 |
7 | | 11'35" (+02'12") | 1000 / 7000 |
8 | | 12'17" (+02'54") | 1000 / 8000 |
9 | | 09'35" (+00'12") | 1000 / 9000 |
10 | | 11'16" (+01'53") | 1000 / 10000 |
11 | | 10'56" (+01'33") | 1000 / 11000 |
12 | | 10'15" (+00'52") | 1000 / 12000 |
13 | | 10'58" (+01'35") | 1000 / 13000 |
14 | | 12'12" (+02'49") | 1000 / 14000 |
15 | | 16'59" (+07'36") | 1000 / 15000 |
16 | | 13'34" (+04'11") | 1000 / 16000 |
17 | | 12'13" (+02'50") | 1000 / 17000 |
18 | | 24'18" (+14'55") | 1000 / 18000 |
19 | | 09'23" | 1000 / 19000 |
20 | | 10'24" (+01'01") | 1000 / 20000 |
21 | | 09'58" (+00'35") | 1000 / 21000 |
22 | | 12'48" (+03'25") | 315 / 21315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 133.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 11'19" | 00:22'50" |
3 | 09'53" | 00:32'43" |
4 | 09'30" | 00:42'13" |
5 | 09'39" | 00:51'52" |
6 | 10'25" | 01:02'17" |
7 | 11'35" | 01:13'52" |
8 | 12'17" | 01:26'09" |
9 | 09'36" | 01:35'45" |
10 | 11'16" | 01:47'01" |
11 | 10'57" | 01:57'58" |
12 | 10'15" | 02:08'13" |
13 | 10'59" | 02:19'12" |
14 | 12'12" | 02:31'24" |
15 | 17'00" | 02:48'24" |
16 | 13'34" | 03:01'58" |
17 | 12'14" | 03:14'12" |
18 | 24'18" | 03:38'30" |
19 | 09'23" | 03:47'53" |
20 | 10'24" | 03:58'17" |
21 | 09'58" | 04:08'15" |
21.3 | 12'50" | 04:12'18" |